Preparation | Resting | Start to finish |
---|---|---|
39 min. | 30 min. | 1 hour 9 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,247 Kcal or 5,221 Kj | 92 gr | 218 gr | 1 gr |
62 % | 35 % | 21 % | <1 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
66 Kcal or 276 Kj | 5 gr | 11 gr | < 1 gr |
3 % | 2 % | 1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
312 Kcal or 1,306 Kj | 23 gr | 54 gr | < 1 gr |
16 % | 9 % | 5 % | <1 % |
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Fish fillet: You can check-out other recipes which use it, like for example: Rosemary steamed fish, Fish fillet with preserved lemons, "Land and sea" kebabs, Fish "à la Bordelaise", Red sea bream fillets in a soy-sauce marinade, ... All | |
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