300 g shortcrust pastry (pâte brisée)
400 g tinned red kidney beans
4 tablespoons olive oil
1 red onion
4 tablespoons lime juice
2 tablespoons olive oil
10 drops Tabasco
4 avocados
1 bunch fresh coriander (cilantro)
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 6 g RDI=10 % | 19 g RDI=7 % | 20 g RDI=27 % | 286 kcal RDI=14 % | 1,198 kJ RDI=14 % |
| Whole recipe | 127 g RDI=195 % | 377 g RDI=142 % | 391 g RDI=535 % | 5,629 kcal RDI=281 % | 23,569 kJ RDI=281 % |




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