300 g shortcrust pastry (pâte brisée)
400 g tinned red kidney beans
4 tablespoons olive oil
1 red onion
4 tablespoons lime juice
2 tablespoons olive oil
10 drops Tabasco
4 avocados
1 bunch fresh coriander (cilantro)
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 13 g RDI=21 % | 71 g RDI=27 % | 51 g RDI=71 % | 184 kcal RDI=9 % | 773 kJ RDI=9 % |
| Whole recipe | 273 g RDI=421 % | 1,419 g RDI=535 % | 1,026 g RDI=1,405 % | 3,646 kcal RDI=182 % | 15,266 kJ RDI=182 % |




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