300 g shortcrust pastry (pâte brisée)
400 g tinned red kidney beans
4 tablespoons olive oil
1 red onion
4 tablespoons lime juice
2 tablespoons olive oil
10 drops Tabasco
4 avocados
1 bunch fresh coriander (cilantro)
Salt
Pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 273 RDI=421 % | 1,419 RDI=535 % | 1,026 RDI=1,405 % | 3,646 RDI=182 % | 15,266 RDI: 182 % |
| Per 100 g | 13 RDI=21 % | 71 RDI=27 % | 51 RDI=71 % | 184 RDI=9 % | 773 RDI: 9 % |
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