1 kg tomato
100 g onion
4 tablespoons olive oil
2 tablespoons spices for couscous
4 eggs| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 50 RDI=5 % | 80 RDI=10 % | 1,070 RDI=50 % | 4,490 RDI: 50 % |
| Per 100 g | 2 RDI=1 % | 3 RDI=0 % | 5 RDI=1 % | 80 RDI=4 % | 320 RDI: 4 % |
| Per person | 9 RDI=3 % | 10 RDI=1 % | 20 RDI=3 % | 270 RDI=10 % | 1,120 RDI: 10 % |
Change currency:

Like these other recipes: Vegetable pie, Multicoloured cucumber-tomato salad, How to peel tomatoes using a flame, Eggs with tomatoes and courgettes, Tomato and cream cheese terrine, ... See them all 76

Like these other recipes: Cajun pulled pork, Green beans with tomato and cheddar cheese, Winemaker's toast, Roscoff loaf, Fish in white wine, ... See them all 149

Like these other recipes: Cornmeal baps for Anne, Fresh pasta dough, Coconut pyramids, Gisèle's Pasties, Eggs with green asparagus and Parmesan cheese, ... See them all 246

Like these other recipes: Eggs en Cocotte à la Française, Warm scallop and cabbage salad, Polenta, Hot tomato sauce, Purple artichokes in a cheesy gratin, ... See them all 545
Sign up to receive the latest recipes (next batch due to be sent on 2025-12-14)