Rice and fresh spinach salad
Spinach is usually eaten cooked. Though seen less often, it can also be eaten raw, like in this salad where it is combined with rice, crunchy radishes and tinned tuna.
37 K 4/5 (1 reviews)
30 min.
Easy
2 people
5 IngredientsLast modified on: January 29th 2020
For 2 people, you will need:
- 1
150 g cooked rice - 2
10 g radishes - 3
150 g fresh spinach - 4
50 g tuna in oil - 5
2.5 tablespoons French dressing (vinaigrette) - Total weight: 400 grams
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Times for this recipe
Preparation: 30 min.
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Step by step recipe
Stage 1 - 3 min.
Put 150 g cooked rice into a salad bowl. Break up any lumps gently with your fingers.
Stage 2 - 3 min.
Add 10 g radishes, sliced into rounds.
Stage 4 - 1 min.
Add to the bowl.
Stage 5 - 3 min.
Then add the 50 g tuna in oil.
Stage 6 - 2 min.
Finish by adding 2.5 tablespoons French dressing (vinaigrette). Mix well and your spinach and rice salad is ready.
Remarks
The stated amounts are for guidance, so do adapt these to suit your taste and what you have to hand.
When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.
When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=9 % | 90 RDI=8 % | 160 RDI=20 % | 670 RDI=30 % | 2,810 RDI: 30 % |
| Per 100 g | 6 RDI=2 % | 20 RDI=2 % | 40 RDI=6 % | 170 RDI=8 % | 710 RDI: 8 % |
| Per person | 10 RDI=5 % | 40 RDI=4 % | 80 RDI=10 % | 340 RDI=20 % | 1,400 RDI: 20 % |
How much will it cost?
- For 2 people : 1.30 €
- Per person : 0.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fresh spinach
Like these other recipes: Pistachio and spinach pesto, How to prepare spinach, Late Winter Soup with Fresh Spinach, Tex-Mex chicken burger, Chilli chicken and spinach gratin, ... See them all 9
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Glazed mushrooms with plain rice, Seared tuna with lemon and lime, Prawn salad with a crunch, Seafood rice salad, Creamy rice with spinach, ... See them all 24
Tuna in oil
Like these other recipes: Springtime mixed salad, Tuna pasta, Cucumber and salmon salad, Tomato ladybirds, Rice and purple-sprouting broccoli salad, ... See them all 23
Radishes
Like these other recipes: Crunchy courgette and mushroom salad, Creamy Winter Vegetable Soup, Tomato ladybirds, Red cabage salad with toasted almonds, Summery cheese on toast, ... See them all 29
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