Rice and fresh spinach salad
Spinach is usually eaten cooked. Though seen less often, it can also be eaten raw, like in this salad where it is combined with rice, crunchy radishes and tinned tuna.
42 K 4/5 (1 reviews)
30 min.
Easy
4 people
5 IngredientsLast modified on: January 29th 2020
For 4 people, you will need:
- 1
1 lb + 0.9 oz cooked rice - 2
0.7 oz radishes - 3
10.6 oz fresh spinach - 4
3.5 oz tuna in oil - 5
5 tablespoons french dressing (vinaigrette)
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Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 3 min.
Put 1 lb + 0.9 oz cooked rice into a salad bowl. Break up any lumps gently with your fingers.
Stage 2 - 3 min.
Add 0.7 oz radishes, sliced into rounds.
Stage 4 - 1 min.
Add to the bowl.
Stage 5 - 3 min.
Then add the 3.5 oz tuna in oil.
Stage 6 - 2 min.
Finish by adding 5 tablespoons french dressing (vinaigrette). Mix well and your spinach and rice salad is ready.
Remarks
The stated amounts are for guidance, so do adapt these to suit your taste and what you have to hand.
When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.
When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 170 RDI=20 % | 320 RDI=50 % | 1,340 RDI=70 % | 5,620 RDI: 70 % |
| Per 100 g | 6 RDI=2 % | 20 RDI=2 % | 40 RDI=6 % | 170 RDI=8 % | 710 RDI: 8 % |
| Per person | 10 RDI=5 % | 40 RDI=4 % | 80 RDI=10 % | 340 RDI=20 % | 1,400 RDI: 20 % |
How much will it cost?
- For 4 people : 2.55 €
- Per person : 0.65 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fresh spinach
Like these other recipes: Fresh spinach with cream, Late Winter Soup with Fresh Spinach, Mixed vegetable curry, How to prepare spinach, Koulibiak in pie dish, ... See them all 9
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Fried rice with turnips and new peas, Tomatoes Provençal, Pollack fillet baked with rice and vegetables., Gratin of chicken with rice and sautéed mushrooms, Rice with spring greens, ... See them all 26
Tuna in oil
Like these other recipes: Cornouaillaise salad, Cucumber and salmon salad, Baby courgette salad, Baked potatoes with poached egg and tuna sauce , Baker's tuna and mushroom tart, ... See them all 23
Radishes
Like these other recipes: Pan bagnat, Salade Niçoise, Baby courgette salad, Crunchy spring salad, Norwegian tartines, ... See them all 30
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