Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 50 RDI=20 % | 170 RDI=20 % | 320 RDI=50 % | 1,340 RDI=70 % | 5,620 RDI: 70 % |
Per 100 g | 6 RDI=2 % | 20 RDI=2 % | 40 RDI=6 % | 170 RDI=8 % | 710 RDI: 8 % |
Per person | 10 RDI=5 % | 40 RDI=4 % | 80 RDI=10 % | 340 RDI=20 % | 1,400 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Rice à l'italienne, Gratin of chicken with rice and sautéed mushrooms, New Italian-style peas, Baby broad beans and peas with rice and mascarpone , Quick stuffed courgettes, ... See them all 26
Like these other recipes: Chilli chicken and spinach gratin, Fresh spinach with cream, Baby spinach salad, Tex-Mex chicken burger, Mixed vegetable curry, ... See them all 9
Like these other recipes: Avocado with Tuna, Tuna pasta, Baby courgette salad, Rice and purple-sprouting broccoli salad, Pan bagnat, ... See them all 23
Like these other recipes: Valay salad, Crunchy spring salad, Norwegian tartines, Summery cheese on toast, Baby courgette salad, ... See them all 30
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)