Rice and fresh spinach salad
Spinach is usually eaten cooked. Though seen less often, it can also be eaten raw, like in this salad where it is combined with rice, crunchy radishes and tinned tuna.
37 K 4/5 (1 reviews)
30 min.
Easy
8 people
5 IngredientsLast modified on: January 29th 2020
For 8 people, you will need:
- 1
2 lb + 1.8 oz cooked rice - 2
1.4 oz radishes - 3
1 lb + 5.1 oz fresh spinach - 4
7.0 oz tuna in oil - 5
10 tablespoons French dressing (vinaigrette)
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Times for this recipe
Preparation: 30 min.
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Step by step recipe
Stage 1 - 3 min.
Put 2 lb + 1.8 oz cooked rice into a salad bowl. Break up any lumps gently with your fingers.
Stage 2 - 3 min.
Add 1.4 oz radishes, sliced into rounds.
Stage 4 - 1 min.
Add to the bowl.
Stage 5 - 3 min.
Then add the 7.0 oz tuna in oil.
Stage 6 - 2 min.
Finish by adding 10 tablespoons French dressing (vinaigrette). Mix well and your spinach and rice salad is ready.
Remarks
The stated amounts are for guidance, so do adapt these to suit your taste and what you have to hand.
When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.
When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 350 RDI=30 % | 640 RDI=100 % | 2,680 RDI=130 % | 11,230 RDI: 130 % |
| Per 100 g | 6 RDI=2 % | 20 RDI=2 % | 40 RDI=6 % | 170 RDI=8 % | 710 RDI: 8 % |
| Per person | 10 RDI=5 % | 40 RDI=4 % | 80 RDI=10 % | 340 RDI=20 % | 1,400 RDI: 20 % |
How much will it cost?
- For 8 people : 5.10 €
- Per person : 0.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fresh spinach
Like these other recipes: Pistachio and spinach pesto, Baby spinach salad, How to prepare spinach, Chilli chicken and spinach gratin, Koulibiak in pie dish, ... See them all 9
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Creamy rice with spinach, Rice and zucchini salad with paprika, Seared tuna with lemon and lime, Montagnon rice, Rice and peas, ... See them all 24
Tuna in oil
Like these other recipes: Baker's pizza, Tuna pasta, Tomato ladybirds, Nanou's tuna tart, Springtime mixed salad, ... See them all 23
Radishes
Like these other recipes: Radish and mushroom salad, The total turnip, Lemony chicken and radish salad, Raw green asparagus salad, Prawn salad with a crunch, ... See them all 29
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