Rice and fresh spinach salad
Spinach is usually eaten cooked. Though seen less often, it can also be eaten raw, like in this salad where it is combined with rice, crunchy radishes and tinned tuna.
35K 4/5 based on 1 reviews
Last modified on: January 29th 2020
Keywords for this recipe:For 8 people, you will need:
- 1
600 g cooked rice - 2
40 g radishes - 3
600 g fresh spinach - 4
200 g tuna in oil - 5
10 tablespoons French dressing (vinaigrette) - Total weight: 1,590 grams
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Times for this recipe
Preparation: 27 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 3 min.
Put 600 g cooked rice into a salad bowl. Break up any lumps gently with your fingers.
Stage 2 - 3 min.
Add 40 g radishes, sliced into rounds.
Stage 4 - 1 min.
Add to the bowl.
Stage 5 - 3 min.
Then add the 200 g tuna in oil.
Stage 6 - 2 min.
Finish by adding 10 tablespoons French dressing (vinaigrette). Mix well and your spinach and rice salad is ready.
Remarks
The stated amounts are for guidance, so do adapt these to suit your taste and what you have to hand.
When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.
When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 40 % | 350 30 % | 640 100 % | 2,680 130 % | 11,230 130 % |
| Per 100 g | 6 2 % | 20 2 % | 40 6 % | 170 8 % | 710 8 % |
| Per person | 10 5 % | 40 4 % | 80 10 % | 340 20 % | 1,400 20 % |
How much will it cost?
- For 8 people : 5.10 €
- Per person : 0.64 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Rice and zucchini salad with paprika, Rice à l'italienne, Tomato ladybirds, Glazed mushrooms with plain rice, Baby broad beans and peas with rice and mascarpone , ... See them all 24
Fresh spinach
Like these other recipes: Mixed vegetable curry, How to prepare spinach, Chilli chicken and spinach gratin, Fresh spinach with cream, Baby spinach salad, ... See them all 9
Tuna in oil
Like these other recipes: Nanou's tuna tart, Springtime mixed salad, Pan bagnat, Cretan salad, Baked potatoes with poached egg and tuna sauce , ... See them all 23
Radishes
Like these other recipes: Crunchy verrines, Crunchy salad, Red cabage salad with toasted almonds, Warm chicken salad, Pan bagnat, ... See them all 29
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