Rice and fresh spinach salad
Spinach is usually eaten cooked. Though seen less often, it can also be eaten raw, like in this salad where it is combined with rice, crunchy radishes and tinned tuna.
49 K 4/5 (1 reviews)
30 min.
Easy
8 people
5 IngredientsLast modified on: January 29th 2020
For 8 people, you will need:
- 1
960 ml cooked rice - 2
40 ml radishes - 3
600 ml fresh spinach - 4
200 ml tuna in oil - 5
10 tablespoons french dressing (vinaigrette)
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Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 3 min.
Put 960 ml cooked rice into a salad bowl. Break up any lumps gently with your fingers.
Stage 2 - 3 min.
Add 40 ml radishes, sliced into rounds.
Stage 4 - 1 min.
Add to the bowl.
Stage 5 - 3 min.
Then add the 200 ml tuna in oil.
Stage 6 - 2 min.
Finish by adding 10 tablespoons french dressing (vinaigrette). Mix well and your spinach and rice salad is ready.
Remarks
The stated amounts are for guidance, so do adapt these to suit your taste and what you have to hand.
When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.
When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 350 RDI=30 % | 640 RDI=100 % | 2,680 RDI=130 % | 11,230 RDI: 130 % |
| Per 100 g | 6 RDI=2 % | 20 RDI=2 % | 40 RDI=6 % | 170 RDI=8 % | 710 RDI: 8 % |
| Per person | 10 RDI=5 % | 40 RDI=4 % | 80 RDI=10 % | 340 RDI=20 % | 1,400 RDI: 20 % |
How much will it cost?
- For 8 people : 5.10 €
- Per person : 0.65 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fresh spinach
Like these other recipes: Mixed vegetable curry, No-pastry spinach and potato quiche, How to prepare spinach, Chilli chicken and spinach gratin, Creamy spinach à la Lombarde, ... See them all 11
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Prawn salad with a crunch, Glazed mushrooms with plain rice, Rice and zucchini salad with paprika, Creamy rice with spinach, Creamy rice with green asparagus and sorrel , ... See them all 28
Tuna in oil
Like these other recipes: Nanou's tuna tart, Baked potatoes with poached egg and tuna sauce , Spring courgette and tuna salad, Oriane's tuna rillettes , Crunchy courgette and mushroom salad, ... See them all 24
Radishes
Like these other recipes: Crunchy salad, Baby courgette salad, Pan bagnat, Purple sprouting broccoli and endive salad, Spring radish and avocado salad, ... See them all 30
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