Rice and fresh spinach salad
Spinach is usually eaten cooked. Though seen less often, it can also be eaten raw, like in this salad where it is combined with rice, crunchy radishes and tinned tuna.
37 K 4/5 (1 reviews)
30 min.
Easy
12 people
5 IngredientsLast modified on: January 29th 2020
For 12 people, you will need:
- 1
900 g cooked rice - 2
60 g radishes - 3
900 g fresh spinach - 4
300 g tuna in oil - 5
15 tablespoons French dressing (vinaigrette) - Total weight: 2,385 grams
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Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 3 min.
Put 900 g cooked rice into a salad bowl. Break up any lumps gently with your fingers.
Stage 2 - 3 min.
Add 60 g radishes, sliced into rounds.
Stage 4 - 1 min.
Add to the bowl.
Stage 5 - 3 min.
Then add the 300 g tuna in oil.
Stage 6 - 2 min.
Finish by adding 15 tablespoons French dressing (vinaigrette). Mix well and your spinach and rice salad is ready.
Remarks
The stated amounts are for guidance, so do adapt these to suit your taste and what you have to hand.
When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.
When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 150 RDI=60 % | 520 RDI=50 % | 960 RDI=150 % | 4,020 RDI=200 % | 16,850 RDI: 200 % |
| Per 100 g | 6 RDI=2 % | 20 RDI=2 % | 40 RDI=6 % | 170 RDI=8 % | 710 RDI: 8 % |
| Per person | 10 RDI=5 % | 40 RDI=4 % | 80 RDI=10 % | 340 RDI=20 % | 1,400 RDI: 20 % |
How much will it cost?
- For 12 people : 7.65 €
- Per person : 0.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Crunchy salad, Seafood rice salad, Creamy rice with spinach, Montagnon rice, Comtoise stuffed tomatoes, ... See them all 24
Fresh spinach
Like these other recipes: Mixed vegetable curry, How to prepare spinach, Fresh spinach with cream, Baby spinach salad, Koulibiak in pie dish, ... See them all 9
Tuna in oil
Like these other recipes: Avocado with Tuna, Gribouille dressing, Baker's pizza, Springtime mixed salad, Salade Niçoise, ... See them all 23
Radishes
Like these other recipes: Red mixed pickle, Crunchy salad, Baby courgette salad, Red cabage salad with toasted almonds, Summery cheese on toast, ... See them all 29
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