Rice and fresh spinach salad
Spinach is usually eaten cooked. Though seen less often, it can also be eaten raw, like in this salad where it is combined with rice, crunchy radishes and tinned tuna.
34K 4/5 based on 1 reviews
Last modified on: January 29th 2020
Keywords for this recipe:For 12 people, you will need:
- 1
900 g cooked rice - 2
60 g radishes - 3
900 g fresh spinach - 4
300 g tuna in oil - 5
15 tablespoons French dressing (vinaigrette) - Total weight: 2,385 grams
How long will it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 27 min. | 27 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 3 min.
Put 900 g cooked rice into a salad bowl. Break up any lumps gently with your fingers.
Stage 2 - 3 min.
Add 60 g radishes, sliced into rounds.
Stage 4 - 1 min.
Add to the bowl.
Stage 5 - 3 min.
Then add the 300 g tuna in oil.
Stage 6 - 2 min.
Finish by adding 15 tablespoons French dressing (vinaigrette). Mix well and your spinach and rice salad is ready.
Remarks
The stated amounts are for guidance, so do adapt these to suit your taste and what you have to hand.
When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.
When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.
Keeping
1 or 2 days in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 11,270 Kcal or 47,185 Kj | 148 gr | 520 gr | 956 gr |
| 563 % | 57 % | 49 % | 145 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 473 Kcal or 1,980 Kj | 6 gr | 22 gr | 40 gr |
| 24 % | 2 % | 2 % | 6 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 939 Kcal or 3,931 Kj | 12 gr | 43 gr | 80 gr |
| 47 % | 5 % | 4 % | 12 % |
How much will it cost?
- For 12 people : 7.64 €
- Per person : 0.64 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Pollack fillet baked with rice and vegetables., Tomatoes Provençal, Rice with spring greens, Rice à l'italienne, Rice à la grecque, ... All |
 | Fresh spinach: You can check-out other recipes which use it, like for example: Koulibiak in pie dish, Mixed vegetable curry, Fresh spinach with cream, Late Winter Soup with Fresh Spinach, Chilli chicken and spinach gratin, ... All |
 | Tuna in oil: You can check-out other recipes which use it, like for example: Cornouaillaise salad, Tapenade, Baked potatoes with poached egg and tuna sauce , Springtime mixed salad, Crunchy courgette and mushroom salad, ... All |
 | Radishes: You can check-out other recipes which use it, like for example: Rillettes stuffed mushrooms, Valay salad, Red cabage salad with toasted almonds, Pan bagnat, Crunchy courgette and mushroom salad, ... All |
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