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Rice and fresh spinach salad
Spinach is usually eaten cooked. Though seen less often, it can also be eaten raw, like in this salad where it is combined with rice, crunchy radishes and tinned tuna.
45 K 4/5 (1 reviews)
30 min.
Easy
12 people
5 IngredientsLast modified on: January 29th 2020
For 12 people, you will need:
- 1
900 g cooked rice - 2
60 g radishes - 3
900 g fresh spinach - 4
300 g tuna in oil - 5
15 tablespoons french dressing (vinaigrette) - Total weight: 2,385 grams
Change measures:
Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 3 min.
Put 900 g cooked rice into a salad bowl. Break up any lumps gently with your fingers.
Stage 2 - 3 min.
Add 60 g radishes, sliced into rounds.
Stage 4 - 1 min.
Add to the bowl.
Stage 5 - 3 min.
Then add the 300 g tuna in oil.
Stage 6 - 2 min.
Finish by adding 15 tablespoons french dressing (vinaigrette). Mix well and your spinach and rice salad is ready.
Remarks
The stated amounts are for guidance, so do adapt these to suit your taste and what you have to hand.
When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.
When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 150 RDI=60 % | 520 RDI=50 % | 960 RDI=150 % | 4,020 RDI=200 % | 16,850 RDI: 200 % |
| Per 100 g | 6 RDI=2 % | 20 RDI=2 % | 40 RDI=6 % | 170 RDI=8 % | 710 RDI: 8 % |
| Per person | 10 RDI=5 % | 40 RDI=4 % | 80 RDI=10 % | 340 RDI=20 % | 1,400 RDI: 20 % |
How much will it cost?
- For 12 people : 7.65 €
- Per person : 0.65 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Quick stuffed courgettes, New Italian-style peas, Tomato ladybirds, Rice and purple-sprouting broccoli salad, Seared tuna with lemon and lime, ... See them all 27
Fresh spinach
Like these other recipes: Fresh spinach with cream, Tex-Mex chicken burger, Pistachio and spinach pesto, Baby spinach salad, Koulibiak in pie dish, ... See them all 10
Tuna in oil
Like these other recipes: Baby courgette salad, Tuna pasta, Baked potatoes with poached egg and tuna sauce , Pan bagnat, Oriane's tuna rillettes , ... See them all 23
Radishes
Like these other recipes: Lemony chicken and radish salad, Crunchy salad, Vegetable tartare, Crunchy courgette and mushroom salad, Spring radish and avocado salad, ... See them all 30
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