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Rice and fresh spinach salad

Spinach is usually eaten cooked. Though seen less often, it can also be eaten raw, like in this salad where it is combined with rice, crunchy radishes and tinned tuna.

34K 4/5 based on 1 reviews

Last modified on: January 29^th 2020

Keywords for this recipe:

For 12 people, you will need:

1 900 g cooked rice
2 60 g radishes
3 900 g fresh spinach
4 300 g tuna in oil
5 15 tablespoons French dressing (vinaigrette)
Total weight: 2,385 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Start to finish
27 min.	27 min.

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Step by step recipe

Stage 1 - 3 min.

Put 900 g cooked rice into a salad bowl. Break up any lumps gently with your fingers.

Stage 2 - 3 min.

Add 60 g radishes, sliced into rounds.

Stage 3 - 15 min.

Prepare 900 g fresh spinach. Do not cook, but dry the leaves and shred.

Stage 4 - 1 min.

Add to the bowl.

Stage 5 - 3 min.

Then add the 300 g tuna in oil.

Stage 6 - 2 min.

Finish by adding 15 tablespoons French dressing (vinaigrette). Mix well and your spinach and rice salad is ready.

Remarks

The stated amounts are for guidance, so do adapt these to suit your taste and what you have to hand.

When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
11,270 Kcal or 47,185 Kj	148 gr	520 gr	956 gr
563 %	57 %	49 %	145 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
473 Kcal or 1,980 Kj	6 gr	22 gr	40 gr
24 %	2 %	2 %	6 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
939 Kcal or 3,931 Kj	12 gr	43 gr	80 gr
47 %	5 %	4 %	12 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk, Fish, Sulfites, Mustard

How much will it cost?

For 12 people : 7.64 €
Per person : 0.64 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Comtoise stuffed tomatoes, Madras rice, Quick stuffed courgettes, Baby broad beans and peas with rice and mascarpone , Montagnon rice, ... All
	Fresh spinach: You can check-out other recipes which use it, like for example: Mixed vegetable curry, Tex-Mex chicken burger, Pistachio and spinach pesto, Fresh spinach with cream, Koulibiak in pie dish, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Tuna pasta, Tomato ladybirds, Rice and purple-sprouting broccoli salad, Cretan salad, Springtime mixed salad, ... All
	Radishes: You can check-out other recipes which use it, like for example: Purple sprouting broccoli and endive salad, Tomato ladybirds, The total turnip, Rillettes stuffed mushrooms, Red cabage salad with toasted almonds, ... All

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