Rice and fresh spinach salad
Spinach is usually eaten cooked. Though seen less often, it can also be eaten raw, like in this salad where it is combined with rice, crunchy radishes and tinned tuna.
37 K 4/5 (1 reviews)
30 min.
Easy
12 people
5 IngredientsLast modified on: January 29th 2020
For 12 people, you will need:
- 1
900 g cooked rice - 2
60 g radishes - 3
900 g fresh spinach - 4
300 g tuna in oil - 5
15 tablespoons French dressing (vinaigrette) - Total weight: 2,385 grams
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Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 3 min.
Put 900 g cooked rice into a salad bowl. Break up any lumps gently with your fingers.
Stage 2 - 3 min.
Add 60 g radishes, sliced into rounds.
Stage 4 - 1 min.
Add to the bowl.
Stage 5 - 3 min.
Then add the 300 g tuna in oil.
Stage 6 - 2 min.
Finish by adding 15 tablespoons French dressing (vinaigrette). Mix well and your spinach and rice salad is ready.
Remarks
The stated amounts are for guidance, so do adapt these to suit your taste and what you have to hand.
When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.
When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 150 RDI=60 % | 520 RDI=50 % | 960 RDI=150 % | 4,020 RDI=200 % | 16,850 RDI: 200 % |
| Per 100 g | 6 RDI=2 % | 20 RDI=2 % | 40 RDI=6 % | 170 RDI=8 % | 710 RDI: 8 % |
| Per person | 10 RDI=5 % | 40 RDI=4 % | 80 RDI=10 % | 340 RDI=20 % | 1,400 RDI: 20 % |
How much will it cost?
- For 12 people : 7.65 €
- Per person : 0.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Glazed mushrooms with plain rice, Comtoise stuffed tomatoes, Crunchy salad, Montagnon rice, Baby broad beans and peas with rice and mascarpone , ... See them all 24
Fresh spinach
Like these other recipes: Late Winter Soup with Fresh Spinach, Tex-Mex chicken burger, Koulibiak in pie dish, Mixed vegetable curry, Chilli chicken and spinach gratin, ... See them all 9
Tuna in oil
Like these other recipes: Cucumber and salmon salad, Tapenade, Tomato ladybirds, Leek and tuna loaf, Avocado with Tuna, ... See them all 23
Radishes
Like these other recipes: Rillettes stuffed mushrooms, Cauliflower and chickpea salad, Norwegian tartines, Crunchy spring salad, Warm chicken salad, ... See them all 29
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