100 g cooked spinach
100 g cooked chicken
4 tablespoons liquid cream
4 eggs
Salt
Pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 426 RDI=657 % | 41 RDI=15 % | 182 RDI=249 % | 648 RDI=32 % | 2,716 RDI: 32 % |
| Per 100 g | 92 RDI=143 % | 8 RDI=3 % | 39 RDI=54 % | 141 RDI=7 % | 591 RDI: 7 % |
| Per person | 106 RDI=164 % | 10 RDI=4 % | 45 RDI=62 % | 162 RDI=8 % | 679 RDI: 8 % |
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