Baked eggs with chicken and spinach
30 min.
Easy
1.65 €
4 people
6 Ingredients- 1
100 g cooked spinach - 2
100 g cooked chicken - 3
4 tablespoons liquid cream - 4
4 eggs - 5
salt - 6
pepper - Total weight: 460 grams
Step by step recipe
Stage 1 - ⌛ 5 min.
Butter the ramekins generously.
Stage 2 - ⌛ 2 min.
Stage 3 - ⌛ 2 min.
Stage 4 - ⌛ 2 min.
Stage 5 - ⌛ 5 min.
Pour an egg white into each ramekin, keeping the yolks aside.
Stage 6 - ⌛ 10 min.
Stage 7 - ⌛ 1 min.
Salt lightly and serve immediately.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 430 RDI=120 % | 40 RDI=3 % | 180 RDI=20 % | 650 RDI=20 % | 2,720 RDI: 20 % |
| Per 100 g | 90 RDI=30 % | 8 RDI=1 % | 40 RDI=4 % | 140 RDI=5 % | 590 RDI: 5 % |
| Per person | 110 RDI=30 % | 10 RDI=1 % | 50 RDI=5 % | 160 RDI=6 % | 680 RDI: 6 % |
- For 4 people : 1.70 €
- Per person : 0.45 €
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