Last modified on: December 31th 2013
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
1 hour 13 min. | 21 min. | 1 hour 34 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,800 Kcal or 11,723 Kj | 92 gr | 76 gr | 235 gr |
140 % | 35 % | 7 % | 36 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
144 Kcal or 603 Kj | 5 gr | 4 gr | 12 gr |
7 % | 2 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
560 Kcal or 2,345 Kj | 18 gr | 15 gr | 47 gr |
28 % | 7 % | 1 % | 7 % |
Fish: You can check-out other recipes which use it, like for example: Sushi, Pollack Parmentier, Stock-pot fish , Fish in a salt crust, Seafood sauerkraut, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Fillets of sole Dieppoise, Moist Lemon Cake, Fillet of pollack cooked in two stages, Crispy prawn rolls, Spinach Omelette, ... All | |
White (spirit) vinegar: You can check-out other recipes which use it, like for example: Mackerel Fillets in White Wine, How to prepare corn salad, How to prepare broccoli, Poached eggs, Red mixed pickle, ... All | |
Shallot: You can get more informations, or check-out other recipes which use it, for example: Fish fillet in express cooking envelope, Pan-fried fish fillets, braised cabbage with Noilly Prat, Stuffed tomatoes and courgettes, Cauliflower curry, Cajun-style lentil salad, ... All |
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