Nicholas's fish
This is a very easy recipe, everything hinges on the brief cooking of the leeks, then the fish.
255 K 4.6/5 (28 reviews)
60 min.
Easy
12 people
6 IngredientsLast modified on: February 21th 2011
9 
1 lb + 15.7 oz fish fillet
1 lb + 5.1 oz 
4.4 oz 
Times for this recipe
Preparation: 35 min.
Cooking: 25 min.
All in all: 60 min.
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Step by step recipe
Stage 1 - 10 min.
It is not necessary to use fish fillet, ordinary pieces will be fine.
Wash the 1 lb + 15.7 oz fish fillet, remove skin and bones then cut into medium size pieces.
Wash the 1 lb + 15.7 oz fish fillet, remove skin and bones then cut into medium size pieces.
Stage 2 - 20 min.
Stage 3 - 5 min.
Cook uncovered 4 - 5 minutes, until leeks are almost cooked, but still a bit crunchy.
Stage 4 - 1 min.
Add the fish pieces, mix well and cover.
Stage 5 - 10 min.
Leave to cook until fish becomes opaque.
Stage 6 - 10 min.
Add 1 lb + 5.1 oz cream, salt and pepper, then thicken the cream over a low heat for a few minutes.
It's ready.
It's ready.
Remarks
Adding cream is optional, but Nicholas loves it and it's smoother with it.
You can add other vegetables, but I think that leeks are essential.
You can add other vegetables, but I think that leeks are essential.
Keeping: Several days in the fridge, covered by a plastic film.
Source: Milou.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 210 RDI=80 % | 170 RDI=20 % | 280 RDI=40 % | 4,060 RDI=200 % | 17,010 RDI: 200 % |
| Per 100 g | 7 RDI=3 % | 5 RDI=1 % | 9 RDI=1 % | 140 RDI=7 % | 570 RDI: 7 % |
| Per person | 20 RDI=7 % | 10 RDI=1 % | 20 RDI=4 % | 340 RDI=20 % | 1,420 RDI: 20 % |
How much will it cost?
- For 12 people : 14.00 €
- Per person : 1.20 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fish fillet
Like these other recipes: Creamy "terre et mer" pots, Parcels of fish fillet in spinach, Fish fillet with preserved lemons, Fish "à la Bordelaise", Mexican ceviche, ... See them all 30
Butter
Like these other recipes: Marchand de vin sauce, Baked potoatoes with herb butter or cream , Ramekins of duchess potatoes, Savoury French toast, Rich hazelnut buttercream, ... See them all 474
Leek
Like these other recipes: Leeks in vinaigrette , Thaï rice with small vegetables, Creamy "terre et mer" pots, Couscous, Hotpot my grandmother's way , ... See them all 73
Salt
Like these other recipes: Rustic chicken and mushroom pie, Stock-pot fish , Eggs Florentine, Breton leek and mushroom tart, Two-cheese vegetable gratin, ... See them all 657
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