Nicholas's fish
This is a very easy recipe, everything hinges on the brief cooking of the leeks, then the fish.
249 K 4.6/5 (28 reviews)
60 min.
Easy
12 people
6 IngredientsLast modified on: February 21th 2011
9 
1 lb + 15.7 oz fish fillet
1 lb + 5.1 oz 
4.4 oz 
Times for this recipe
Preparation: 35 min.
Cooking: 25 min.
All in all: 60 min.
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Step by step recipe
Stage 1 - 10 min.
It is not necessary to use fish fillet, ordinary pieces will be fine.
Wash the 1 lb + 15.7 oz fish fillet, remove skin and bones then cut into medium size pieces.
Wash the 1 lb + 15.7 oz fish fillet, remove skin and bones then cut into medium size pieces.
Stage 2 - 20 min.
Stage 3 - 5 min.
Cook uncovered 4 - 5 minutes, until leeks are almost cooked, but still a bit crunchy.
Stage 4 - 1 min.
Add the fish pieces, mix well and cover.
Stage 5 - 10 min.
Leave to cook until fish becomes opaque.
Stage 6 - 10 min.
Add 1 lb + 5.1 oz cream, salt and pepper, then thicken the cream over a low heat for a few minutes.
It's ready.
It's ready.
Remarks
Adding cream is optional, but Nicholas loves it and it's smoother with it.
You can add other vegetables, but I think that leeks are essential.
You can add other vegetables, but I think that leeks are essential.
Keeping: Several days in the fridge, covered by a plastic film.
Source: Milou.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 210 RDI=80 % | 170 RDI=20 % | 280 RDI=40 % | 4,060 RDI=200 % | 17,010 RDI: 200 % |
| Per 100 g | 7 RDI=3 % | 5 RDI=1 % | 9 RDI=1 % | 140 RDI=7 % | 570 RDI: 7 % |
| Per person | 20 RDI=7 % | 10 RDI=1 % | 20 RDI=4 % | 340 RDI=20 % | 1,420 RDI: 20 % |
How much will it cost?
- For 12 people : 14.00 €
- Per person : 1.20 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Butter
Like these other recipes: Plain cake, Lemon and grated apple tart, Pork medallions with "full" turnips, Leek and egg frichti, The strange gratin, ... See them all 468
Leek
Like these other recipes: Country vegetable soup, Rustic chicken and mushroom pie, Crispy rolls with chicken and leek, Creamy "terre et mer" pots, Potimarron and leek soup, ... See them all 73
Salt
Like these other recipes: Gratin-style spinach and chicken omelette , Normandy seafood stew, Stuffed baguette , Two-olive ciabatta, Langres-style spinach, ... See them all 644
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