Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 20 RDI=10 % | 20 RDI=2 % | 60 RDI=9 % | 720 RDI=40 % | 3,020 RDI: 40 % |
Per 100 g | 6 RDI=3 % | 5 RDI=0 % | 20 RDI=3 % | 200 RDI=10 % | 840 RDI: 10 % |
Per person | 10 RDI=5 % | 9 RDI=1 % | 30 RDI=5 % | 360 RDI=20 % | 1,510 RDI: 20 % |
Like these other recipes: Fish fillet with preserved lemons, Firied fillet of sea bream with polenta, Erika's ceviche, Rolls of fish in smoked ham, Fish terrine with spinach and tomatoes, ... See them all 29
Like these other recipes: Far Normandy-Brittany, Green beans and potatoes with Morbier cream sauce, Plum and almond panna cotta, Cauliflower curry, Late Winter Soup with Fresh Spinach, ... See them all 170
Like these other recipes: Spaghetti Carbonara, Rabbit with mustard, Ramekins of duchess potatoes, Langres-style spinach, Fougasse with bacon and Comté, ... See them all 41
Like these other recipes: Kale and potato soup, Minestrone, Fisherman's Ragout, Warm Leek and Potato Salad, Truffade, ... See them all 82
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)
The 2 comments already posted on this recipe
Fried, see step #9.
Do you fry the shallot or just put it raw in the cream?