Last modified on: May 31th 2020
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 23 min. | 53 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
703 Kcal or 2,943 Kj | 25 gr | 17 gr | 60 gr |
35 % | 9 % | 2 % | 9 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
203 Kcal or 850 Kj | 7 gr | 5 gr | 17 gr |
10 % | 3 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
352 Kcal or 1,474 Kj | 12 gr | 8 gr | 30 gr |
18 % | 5 % | 1 % | 5 % |
Fish fillet: You can check-out other recipes which use it, like for example: Rosemary steamed fish, Fisherman's Ragout, Mexican ceviche, "Land and sea" kebabs, Nicholas's fish, ... All | |
Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Gratin of leeks with Morbier cheese, Involtinis, Summer Salmon Blanquette, Bourguignon potatoes , Lemon and lime cakes, ... All | |
Small pieces of bacon: You can get more informations, or check-out other recipes which use it, for example: Green beans with tomatoes, Chicken pie, Warm haricot bean salad, Beef braised in reduced red wine, Breton Pie, ... All | |
Leek: You can get more informations, or check-out other recipes which use it, for example: Hotpot my grandmother's way , Leek and egg frichti, Gratin of leeks with Morbier cheese, Country vegetable soup, Chinese style chicken, ... All |
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The 2 comments already posted on this recipe
Fried, see step #9.
Do you fry the shallot or just put it raw in the cream?