Last modified on: June 10th 2020
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
29 min. | 37 min. | 1 hour 6 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,039 Kcal or 4,350 Kj | 45 gr | 161 gr | 102 gr |
52 % | 17 % | 15 % | 15 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
76 Kcal or 318 Kj | 3 gr | 12 gr | 7 gr |
4 % | 1 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
173 Kcal or 724 Kj | 8 gr | 27 gr | 17 gr |
9 % | 3 % | 3 % | 3 % |
Leaf beet (swiss chard): You can check-out other recipes which use it, like for example: Salmon chard rolls, ... All | |
Cooked potatoes: You can check-out other recipes which use it, like for example: Chicken with spinach in a cream sauce , Thin spinach and potato tart, Oven omelette, Erika's ceviche, Beetroot and fried chicken salad, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Croque-monsieur, Gratin of Jerusalem artichokes à la Comtoise, Thin spinach and potato tart, Spinach and cauliflower with sesame béchamel sauce, Montlebon toast, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Firied fillet of sea bream with polenta, Sausage buckwheat pancakes, Algerian brik rolls, Potato and two ham gratin, Chilli chicken and spinach gratin, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-07-28)