Super-green, super-thrifty soup
It's all too easy to just throw away the leaves or other green parts of our usual fresh vegetables. This is a real shame, because most of them can be cooked, as in this very green soup that uses up radish tops, spring onion greens and pea pods.
I'm sure you'll get how it's "green" in every sense: economical, simple and a way to reduce waste.
I'm sure you'll get how it's "green" in every sense: economical, simple and a way to reduce waste.
33 K 4/5 (1 reviews)
55 min.
Easy
4 litres
7 IngredientsLast modified on: June 24th 2020
1 ¾ cup turnip (or other vegetable) tops
4 
2 
½ cup 
12 2⁄3 cups 
Times for this recipe
Preparation: 35 min.
Cooking: 20 min.
All in all: 55 min.
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Step by step recipe
Stage 1 - 10 min.
Rinse all the vegetable tops you have saved.
Here I am using radish tops, pea pods and the green part of a spring onion.
Here I am using radish tops, pea pods and the green part of a spring onion.
Stage 2 - 10 min.
Peel, rinse and slice 4 potatoes, but do not rinse again, as we'll make use of the starch on the slices as a natural thickener for the soup.
Stage 3 - 3 min.
Slice the white part of 2 spring onions (scallions).
Stage 4 - 3 min.
Melt ½ cup butter in a large saucepan on high heat.
When frothing, add the white of the spring onion, salt, pepper and cook for 1 minute without colouring.
Add the radish and spring onion tops and cook for a further minute while stirring.
When frothing, add the white of the spring onion, salt, pepper and cook for 1 minute without colouring.
Add the radish and spring onion tops and cook for a further minute while stirring.
Stage 5 - 1 min.
Add the pea pods...
Stage 6 - 2 min.
...and cook for 1 or 2 minutes, stirring from time to time.
Stage 7 - 1 min.
Add 12 2⁄3 cups water...
Stage 8 - 1 min.
...then the potatoes.
Stage 9 - 15 min.
Cook until the potatoes are tender.
Stage 10 - 2 min.
Give a good blast with a blender, then check the seasoning.
Stage 11 - 5 min.
Pass the soup through a sieve, as the pea pods tend to be a bit fibrous.
Stage 12
Your soup is ready.
Remarks
You can use almost any vegetable tops for this recipe. Here at home, depending on what's around, we'll use carrot tops, beetroot leaves, chard stalks...
In stage 8 you can add a stock cube for more flavour.
In stage 8 you can add a stock cube for more flavour.
Keeping: A few days in the fridge in a sealed bottle.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 150 RDI=10 % | 80 RDI=10 % | 1,410 RDI=70 % | 5,890 RDI: 70 % |
| Per 100 g | 0 | 3 RDI=0 % | 1 RDI=0 % | 30 RDI=1 % | 120 RDI: 1 % |
How much will it cost?
- For 4 litres : 1.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Water
Like these other recipes: Cretan Bread, Confit of carrots with bacon, Chicken pie, Mixed seed grissini, Vietnamese prawns, ... See them all 132
Turnip (or other vegetable) tops
Like these other recipes: "Au vert" beef, The strange gratin, Turnip top soup, Carrot-top pesto, Gratin of beet tops and potatoes, ... See them all 7
Butter
Like these other recipes: Baked sea bass fillet with lemon and tarragon, Mushrooms on toast, French style, Lambé salad, Rolled chestnut and apple brioche, Sauce Normande (for fish), ... See them all 450
Potatoes
Like these other recipes: Hearty potato and ham gratin, Maroilles cheese quiche, Morteau sausage , Express sauerkraut, Roast potatoes "à la provençale", ... See them all 79
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