Pea and avocado salad
This very green salad recipe combines the soft texture of peas, avocado and hard-boiled eggs with the crunch of flaked almonds. Shavings of Mimolette add a colourful finishing touch with both flavour and bite.
53 K 4/5 (2 reviews)
30 min.
Easy
4 people
9 IngredientsLast modified on: July 5th 2020
For 4 people, you will need:
- 1
30 g flakeds almonds - 2
150 g peas - 3
2 hard-boiled eggs - 4
1 spring onion (scallion) - 5
2 avocados - 6
2 tablespoons lemon juice - 7
30 g Mimolette - 8
parsley - 9
4 tablespoons french dressing (vinaigrette) - Total weight: 1,025 grams
Change measures:
Times for this recipe
Preparation: 25 min.
Cooking: 8 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 3 min.
Cook 150 g peas in a pan of salted boiling water.
Stage 3 - 5 min.
Stage 4 - 2 min.
Stage 5 - 3 min.
Slice 1 spring onion (scallion) and set aside.
Stage 6 - 5 min.
Peel 2 avocados and cut into thickish slices.
Stage 7 - 1 min.
Put into a bowl and sprinkle with 2 tablespoons lemon juice.
Stage 8 - 2 min.
Add the peas, almonds and spring onion.
Stage 9 - 3 min.
Finish with shavings of 30 g Mimolette, the chopped parsley and 4 tablespoons french dressing (vinaigrette).
Mix well and your salad is ready.
Mix well and your salad is ready.
Remarks
You can use Parmesan instead of the Mimolette, or another hard-paste cheese, such as Cheddar or Comté.
Similarly, the almonds can be replaced with pine nuts or walnuts, but it is important to try and keep them crunchy, so do be sure to toast them.
Similarly, the almonds can be replaced with pine nuts or walnuts, but it is important to try and keep them crunchy, so do be sure to toast them.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 40 RDI=4 % | 90 RDI=10 % | 1,100 RDI=60 % | 4,620 RDI: 60 % |
| Per 100 g | 3 RDI=1 % | 4 RDI=0 % | 8 RDI=1 % | 110 RDI=5 % | 450 RDI: 5 % |
| Per person | 8 RDI=3 % | 10 RDI=1 % | 20 RDI=3 % | 280 RDI=10 % | 1,150 RDI: 10 % |
How much will it cost?
- For 4 people : $6.30
- Per person : $1.60
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mimolette
Like these other recipes: Leek and Mimolette tart, Soft Croque-monsieur with 3 cheeses, Fried cheese toasties with avocado, Potato gratin with 3 cheeses, Purple artichokes in a cheesy gratin, ... See them all 6
Flakeds almonds
Like these other recipes: Brioche royale, Génoise (Genoa sponge), Traditional nutty choc-chip cookies, Brioche slices with almond cream, Baked Alaska, ... See them all 21
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Raw green asparagus salad, Salad paysanne, Beetroot and fried chicken salad, Cajun-style lentil salad, Harichou salad, ... See them all 70
Other recipes you may also like
French dressing (vinaigrette)
Here is a very simple recipe, but it could completely transform, maybe even transcend, your salad. July 7th 20111.07 M4.5 7 min.
Oaty walnut cake
This is a moist-textured walnut cake with rolled oats, but the real secret comes from dry-roasting the nuts before adding them to the mixture. April 19th 2015100 K 15 2 hours 35 min.
Norman flambéed apples
Apples sautéed in butter and sugar, then flambéed in Calvados (from Normandy) and served with real custard. December 30th 201972 K1 40 min.
Agen prune cake
This cake from Agen, in southwestern France, is a type of brioche. Inspired by the famous "tarte au sucre" (sugar tart), it is like a thick "galette" with a moist texture, filled with prunes and marzipan with Armagnac. September 16th 201856 K3 1 hour 55 min.
Quick flaky pizza
This pizza with a difference has a thin puff-pastry base instead the traditional dough. Apart from this small refinement, the basic elements you would expect are all there: tomato sauce, a variety of toppings and fresh basil leaves. September 26th 2018121 K 40 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-10-12)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.