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Cucumber, avocado and mussel salad

A bold salad idea that brings together 3 ingredients which rarely end up on the same plate: cucumber, avocado and mussels, in a rémoulade dressing.

33 K 1.7/5 (3 reviews)

25 min.

Easy

2.15 €

2 people

10 Ingredients

Last modified on: August 9^th 2020

For 2 people, you will need:

1 175 g cucumber
2 ½ spring onion (scallion)
3 parsley
4 ½ avocado
5 ½ tablespoon lime juice
6 125 g cooked mussels
7 2 tablespoons Rémoulade dressing
8 ½ chive flowers (optional)
9 salt
10 pepper
Total weight: 525 grams

Change to the quantities for:

2 people 4 people 8 people 12 people

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Times for this recipe

Preparation: 25 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 10 min.

Prepare 175 g cucumber and dice finely. Put in a salad bowl.

Stage 2 - 4 min.

Add ½ spring onion (scallion), finely sliced, and some chopped parsley.

Stage 3 - 3 min.

Prepare ½ avocado and slice, then drizzle ½ tablespoon lime juice. over.

Add to the bowl.

Stage 4 - 2 min.

Add 125 g cooked mussels.

Stage 5 - 2 min.

Finish by adding 2 tablespoons Rémoulade dressing. Mix well and check the seasoning.

For a more attractive presentation, scatter a few chive flowers over the top.

Stage 6

Your salad is ready.

Remarks

The mussels can be pre-cooked either very simply ("à la marinière"), or with more flavour, such as "à l'escabèche" (a tangy Spanish method with vinegar).

You can use a simple mayonnaise or rémoulette dressing instead of the rémoulade.

Keeping: Should be eaten the day it is made.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	260 RDI=100 %	80 RDI=7 %	110 RDI=20 %	2,310 RDI=120 %	9,680 RDI: 120 %
Per 100 g	50 RDI=20 %	10 RDI=1 %	20 RDI=3 %	440 RDI=20 %	1,850 RDI: 20 %
Per person	130 RDI=50 %	40 RDI=4 %	60 RDI=8 %	1,160 RDI=60 %	4,840 RDI: 60 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Mollusc, Milk, Sulfites, Egg, Mustard

How much will it cost?

For 2 people : 1.70 €
Per person : 0.85 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

Cucumber

Like these other recipes: Cucumber and salmon salad, Crunchy salad, Tzatziki, Prawn salad with a crunch, Souda salad, ... See them all 12

Cooked mussels

You can get more informations, or check-out other recipes which use it, for example: Seafood rice salad, Ch'ti mussel tarts, ... See them all 2

Rémoulade dressing

You can get more informations, or check-out other recipes which use it, for example: Spring courgette and tuna salad, Spring radish and avocado salad, Bistro sandwich, Celeriac Rémoulade , Cauliflower and egg salad, ... See them all 23

Avocado

You can get more informations, or check-out other recipes which use it, for example: Guacamole, Avocado with Sautéed Prawns , Cauliflower and avocado rémoulade, Avocado with gravlax, Mixed salad stack, ... See them all 34

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