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Cucumber, avocado and mussel salad

A bold salad idea that brings together 3 ingredients which rarely end up on the same plate: cucumber, avocado and mussels, in a rémoulade dressing.

27K 3 1.7

Last modified on: August 9^th 2020

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For 12 people, you will need:

1 1 kg 50 g cucumber
2 3 spring onions (scallions)
3 parsley
4 3 avocados
5 3 tablespoons lime juice
6 750 g cooked mussels
7 12 tablespoons Rémoulade dressing
8 3 chives flowers (optional)
9 salt
10 pepper
Total weight: 3,150 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
21 min.	21 min.

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Step by step recipe

Stage 1 - 10 min.

Prepare 1 kg 50 g cucumber and dice finely. Put in a salad bowl.

Stage 2 - 4 min.

Add 3 spring onions (scallions), finely sliced, and some chopped parsley.

Stage 3 - 3 min.

Prepare 3 avocados and slice, then drizzle 3 tablespoons lime juice. over.

Add to the bowl.

Stage 4 - 2 min.

Add 750 g cooked mussels.

Stage 5 - 2 min.

Finish by adding 12 tablespoons Rémoulade dressing. Mix well and check the seasoning.

For a more attractive presentation, scatter a few chive flowers over the top.

Stage 6

Your salad is ready.

Remarks

The mussels can be pre-cooked either very simply ("à la marinière"), or with more flavour, such as "à l'escabèche" (a tangy Spanish method with vinegar).

You can use a simple mayonnaise or rémoulette dressing instead of the rémoulade.

Keeping

Should be eaten the day it is made.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,394 Kcal or 5,836 Kj	110 gr	81 gr	71 gr
70 %	42 %	8 %	11 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
44 Kcal or 184 Kj	4 gr	3 gr	2 gr
2 %	1 %	<1 %	<1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
116 Kcal or 486 Kj	9 gr	7 gr	6 gr
6 %	4 %	1 %	1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Mollusc, Milk, Sulfites, Egg, Mustard

How much will it cost?

For 12 people : 6.40 €
Per person : 0.53 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Cucumber: You can check-out other recipes which use it, like for example: Cubed salad, Crunchy salad, Prawn salad with a crunch, Cucumber and salmon salad, Souda salad, ... All
	Cooked mussels: You can get more informations, or check-out other recipes which use it, for example: Seafood rice salad, Ch'ti mussel tarts, ... All
	Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Avocado and celery remoulade, Cauliflower and egg salad, Gribouille dressing, Spring radish and avocado salad, Spring courgette and tuna salad, ... All
	Lime juice: You can check-out other recipes which use it, like for example: Fried cheese toasties with avocado, Cocktails, Mexican tart, Thin tomato jelly and avocado tart, Mojito peaches, ... All

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