Salmon "en papillote" with small vegetables
A fresh salmon escalope just salt and pepper with small dices of small vegetables.
1 hour 30 min.
Easy
8 papillotes
9 IngredientsLast modified on: June 22th 2011
For 8 papillotes, you will need:
- 1
10.6 oz green beans - 2
2 carrots - 3
4 spring onions (scallions) - 4
8 tablespoons peas - 5
3.6 oz butter - 6
8 tablespoons fish fumet - 7
8 escalopes fresh salmon - 8
salt - 9
pepper
Change these quantities to make:
Change measures:
Times for this recipe
Preparation: 60 min.
Cooking: 30 min.
All in all: 1 hour 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 15 min.
Prepare, wash and cut in small pieces 10.6 oz green beans.
Stage 3 - 5 min.
Prepare and mince 4 spring onions (scallions).
Stage 4 - 5 min.
Prepare 8 tablespoons peas (fresh or frozen).
Stage 5 - 2 min.
In a pan mix 3.6 oz butter and vegetables dices, with no heat.
Stage 6 - 10 min.
Put over a low heat, salt and pepper, stir, and when butter is completely melted cover to prevent browning.
Cook for 10 minutes and remove from heat.
Preheat oven to 460°F (240°C).
Cook for 10 minutes and remove from heat.
Preheat oven to 460°F (240°C).
Stage 7 - 15 min.
Check that the salmon escalopes are clean without skin, fat or bones, salt and pepper each side, and put one in the center of a cooking paper sheet.
Put 2 generous tablespoons of cooked vegetables on the salmon, and a tablespoon of fish fumet.
Put 2 generous tablespoons of cooked vegetables on the salmon, and a tablespoon of fish fumet.
Stage 8 - 4 min.
Fold paper over to seal and make the papillote by firmly closing edges (Use a stapler or paper clip).
Stage 9 - 20 min.
Preferably glaze the papillotte using the remaining butter in the vegetable pan with a brush, so that it will brown during cooking (more attractive).
Put in the oven for about 20 minutes).
Put in the oven for about 20 minutes).
Stage 10
Serve immediately onto your guests' plates, so that everyone opens their own papillote and discovers the delicious cooking smells.
Remarks
Don't hesitate to change vegetables kind, take season ones that's always better, and also fish kind: a pollock fillet for example.
Keeping: When folded papillotes can wait 1 hour before cooking.
Source: From Charles Barrier.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 120 RDI=10 % | 80 RDI=10 % | 1,320 RDI=70 % | 5,510 RDI: 70 % |
| Per 100 g | 1 RDI=1 % | 7 RDI=1 % | 5 RDI=1 % | 90 RDI=4 % | 370 RDI: 4 % |
| Per papillotes | 3 RDI=1 % | 10 RDI=1 % | 10 RDI=2 % | 160 RDI=8 % | 690 RDI: 8 % |
How much will it cost?
- For 8 papillotes : 7.40 €
- Per papillotes : 0.95 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green beans
Like these other recipes: How to prepare green beans, Minestrone, French bean salad with vinaigrette , Mexican-style pork medallions , Icelandic-style fish and vegetable pie, ... See them all 16
Butter
Like these other recipes: Milk rolls, Pan-baked hash brown (Hash-brown casserole), Ramekins with almonds, apples and lemon, Fish "à la Bordelaise", Apple custard tart, ... See them all 450
Fish fumet
Like these other recipes: Salmon rillettes, Pollack Parmentier, Scallops with sorrel and Noilly Prat, Fish Mousselines, Salmon with sorrel, ... See them all 7
Fresh salmon
Like these other recipes: Salmon with sorrel, Salmon and Spinach Gratin, Seafood rice salad, Seafood feuillantines, Salmon rillettes, ... See them all 11
Other recipes you may also like
Leavened bread
It might be harder to achieve good results than with traditional yeast bread, but what a flavour! It also keeps better. This recipe is designed for baking bread in a wood-fired oven but, of course, you can use the conventional oven in your kitchen.May 23th 20171.19 M 23.8 6 hours 30 min.
Stewed apple (compote)
Here is a very basic but delicious recipe, and the pitfalls to avoid.November 8th 20172.42 M 14.8 1 hour 15 min.
Rémoulade dressing
This dressing is a kind of mayonnaise with vinegar, used for some salads like celeriac rémoulade. Usually it is prepared from mayonnaise, but here is another version, simpler and just as tasty.October 3rd 2010872 K3.9 6 min.
Muffin dough
This dough can be used to make this delicious and classic of the English cooking: muffins. It can be sweet, in different flavours, with fruit, but also savoury in other recipes.February 6th 2013557 K5 25 min.
Grilled fillet of salmon with corn-salad cream
A salmon fillet, grilled slowly to keep the inside tender, served with sesame rice and a little corn salad cream. You'll love it...October 13th 2010266 K 13.9 1 hour 15 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)
Note: We'll never share your e-mail address with anyone else.
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
The 1 comment already posted on this recipe