Salmon "en papillote" with small vegetables
A fresh salmon escalope just salt and pepper with small dices of small vegetables.
1 hour 30 min.
Easy
4 papillotes
9 IngredientsLast modified on: June 22th 2011
For 4 papillotes, you will need:
- 1
150 g green beans - 2
1 carrot - 3
2 spring onions (scallions) - 4
4 tablespoons peas - 5
50 g butter - 6
4 tablespoons fish fumet - 7
4 escalopes fresh salmon - 8
salt - 9
pepper - Total weight: 750 grams
Change these quantities to make:
Change measures:
Times for this recipe
Preparation: 60 min.
Cooking: 30 min.
All in all: 1 hour 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 15 min.
Prepare, wash and cut in small pieces 150 g green beans.
Stage 3 - 5 min.
Prepare and mince 2 spring onions (scallions).
Stage 4 - 5 min.
Prepare 4 tablespoons peas (fresh or frozen).
Stage 5 - 2 min.
In a pan mix 50 g butter and vegetables dices, with no heat.
Stage 6 - 10 min.
Put over a low heat, salt and pepper, stir, and when butter is completely melted cover to prevent browning.
Cook for 10 minutes and remove from heat.
Preheat oven to 460°F (240°C).
Cook for 10 minutes and remove from heat.
Preheat oven to 460°F (240°C).
Stage 7 - 15 min.
Check that the salmon escalopes are clean without skin, fat or bones, salt and pepper each side, and put one in the center of a cooking paper sheet.
Put 2 generous tablespoons of cooked vegetables on the salmon, and a tablespoon of fish fumet.
Put 2 generous tablespoons of cooked vegetables on the salmon, and a tablespoon of fish fumet.
Stage 8 - 4 min.
Fold paper over to seal and make the papillote by firmly closing edges (Use a stapler or paper clip).
Stage 9 - 20 min.
Preferably glaze the papillotte using the remaining butter in the vegetable pan with a brush, so that it will brown during cooking (more attractive).
Put in the oven for about 20 minutes).
Put in the oven for about 20 minutes).
Stage 10
Serve immediately onto your guests' plates, so that everyone opens their own papillote and discovers the delicious cooking smells.
Remarks
Don't hesitate to change vegetables kind, take season ones that's always better, and also fish kind: a pollock fillet for example.
Keeping: When folded papillotes can wait 1 hour before cooking.
Source: From Charles Barrier.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 10 RDI=4 % | 60 RDI=4 % | 40 RDI=5 % | 660 RDI=20 % | 2,760 RDI: 20 % |
| Per 100 g | 1 RDI=0 % | 7 RDI=1 % | 5 RDI=1 % | 90 RDI=3 % | 370 RDI: 3 % |
| Per papillotes | 3 RDI=1 % | 10 RDI=1 % | 10 RDI=1 % | 160 RDI=6 % | 690 RDI: 6 % |
How much will it cost?
- For 4 papillotes : 3.70 €
- Per papillotes : 0.95 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green beans
Like these other recipes: Pork sautéed with green beans, Asian style, Mexican-style pork medallions , Grandma's salad, Green bean and potato salad with paprika, Green bean purée, ... See them all 16
Butter
Like these other recipes: Coconut tuiles, Creamy polenta with green asparagus, Potatoes with prawns, Fried cheese toasties with avocado, Pan-fried cheese, egg and spinach toastie, ... See them all 461
Fish fumet
Like these other recipes: Pollack Parmentier, Salmon rillettes, Scallops with sorrel and Noilly Prat, Salmon with sorrel, Fish Mousselines, ... See them all 7
Fresh salmon
Like these other recipes: Pan-fried salmon with white cabbage, Seafood rice salad, Salmon rillettes, Salmon chard rolls, Salmon and leek fondue tart, ... See them all 11
Other recipes you may also like
Sea bass with coriander cream en papillote
In this recipe, the fillets of sea bass are laid on a julienne of leeks (the white part), covered with a coriander cream sauce and cooked "en papillote".February 19th 201766 K5 55 min.
How to peel hazelnuts
The skin of whole hazelnuts, unlike that of almonds, doesn't improve their taste - on the contrary. So you need to remove it before using them, and here's how.August 4th 202411 K
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.May 8th 2020336 K5 1 hour 15 min.
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.February 21th 2011357 K4.0 1 hour 15 min.
Epiphany galette
Here is the recipe for the very classic but delicious "galette des rois" (Epiphany galette) in puff or flaky pastry (pâte feuilletée) with almond cream or frangipane . You will also see some professional tips to easily handle the dough, and obtain a nice and regular galette.January 1st 2025291 K 24.5 3 hours 8 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-03-30)
Note: We'll never share your e-mail address with anyone else.
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
The 1 comment already posted on this recipe