Marinated tuna with herbs
Here is a very simple recipe, preferably for a barbecue or plancha, but could be made in the kitchen. As for any summer-barbecue-backyard recipe, all proportons can be varied according to taste.
263K 4.1/5 based on 27 reviews
Last modified on: February 21th 2011
Keywords for this recipe:For 6 people, you will need:
- 1
6 fillets fresh tuna - 2
1 bunch fresh coriander (cilantro) - 3
1 handful fresh mint leaves - 4
1 lime - 5
4 tablespoons olive oil - 6
salt - 7
pepper - Total weight: 1,380 grams
Change measures:
Times for this recipe
Preparation: 17 min.
Resting: 1 hour
Cooking: 5 min.
All in all: 1 hour 22 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - 5 min.
Wash, drain, and dry 1 bunch fresh coriander (cilantro) and 1 handful fresh mint leaves.
Stage 3 - 5 min.
Chop them.
Stage 4 - 2 min.
Add to the dish and mix.
Stage 5 - 1 hour
Prepare 6 fillets fresh tuna: wash and dry with towel or absorbant paper .
Cut into pieces, put in the dish and mix well to cover all the tuna with marinade. Salt and pepper again, then put plastic film on the dish, and refrigerate for one hour (this can be done the day before if you want).
Cut into pieces, put in the dish and mix well to cover all the tuna with marinade. Salt and pepper again, then put plastic film on the dish, and refrigerate for one hour (this can be done the day before if you want).
Stage 6 - 5 min.
Cook on barbecue not too close to the fire, and baste the top regularly with the remaining marinade, using a brush.
Cook the other side in the same way. This will keep the tuna moist.
Cook the other side in the same way. This will keep the tuna moist.
Remarks
Could be made with other fish if preferred, even with chicken breasts.
Keeping: Once cooked, several days in the fridge, folded by a plastic film..
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 330 130 % | 9 1 % | 220 30 % | 3,280 160 % | 13,750 160 % |
| Per 100 g | 20 9 % | 0 | 20 2 % | 240 10 % | 1,000 10 % |
| Per person | 50 20 % | 1 0 % | 40 5 % | 550 30 % | 2,290 30 % |
How much will it cost?
- For 6 people : 22.30 €
- Per person : 3.72 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fresh tuna
Like these other recipes: Seared tuna with lemon and lime, Quiche Bretonne, Marinated tuna and cabbage, Leek and fresh tuna tart, Spicy seafood plancha, ... See them all 6
Olive oil
Like these other recipes: Pan con tomate, Potato and two ham gratin, Baby broad beans and peas with rice and mascarpone , Caesar salad, Pork escalope with mushrooms and sage cream, ... See them all 505
Fresh mint leaves
Like these other recipes: Peach and blackcurrant coupe, Green hummus, Half-cooked chocolate cake with raspberry coulis, Apricot blancmange, Courgette tart with mint, ... See them all 22
Lime
Like these other recipes: Caribbean upside-down cake, Verrine of avocado mousse and crab, Citrus syrup, Vietnamese prawns, Surprise bread, ... See them all 52
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