Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 380 RDI=150 % | 830 RDI=80 % | 610 RDI=90 % | 6,680 RDI=330 % | 27,980 RDI: 330 % |
Per 100 g | 5 RDI=2 % | 10 RDI=1 % | 9 RDI=1 % | 100 RDI=5 % | 430 RDI: 5 % |
Per person | 30 RDI=10 % | 70 RDI=7 % | 50 RDI=8 % | 560 RDI=30 % | 2,330 RDI: 30 % |
You can get more informations, or check-out other recipes which use it, for example: Gratin slices with spinach, Gratin "grilled inside", Spinach and cauliflower with sesame béchamel sauce, Spinach on toast with bechamel, Asparagus and spinach gratin, ... See them all 30
Like these other recipes: Potato gratin with 3 cheeses, Leek and Mimolette tart, Pea and avocado salad, Soft Croque-monsieur with 3 cheeses, Fried cheese toasties with avocado, ... See them all 6
Like these other recipes: Artichokes with beef, Poivrade artichoke Salad, Leek and artichoke tart à la piémontaise, Curried polenta, Salad greens and small omelette, ... See them all 15
Like these other recipes: Crispy potato and mushroom brik rolls, Small ratatouille with , Moussaka, Creamy rice with spinach, Thaï rice with small vegetables, ... See them all 521
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)