Pan-fried fish fillets, braised cabbage with Noilly Prat
In this recipe, finely shredded cabbage is braised rapidly, then finished with Noilly Prat and a little cream.
This is served to accompany a simple but delicious pan-fried fillet of fish.
This is served to accompany a simple but delicious pan-fried fillet of fish.
39 K 3.2/5 (6 reviews)
45 min.
Easy
12 people
9 IngredientsLast modified on: February 7th 2021
For 12 people, you will need:
- 1
2 kgs 400 g white cabbage - 2
12 fillets fish - 3
3 shallots - 4
12 tablespoons olive oil - 5
12 tablespoons Noilly Prat - 6
300 g liquid cream - 7 6 tablespoons olive oil
- 8
salt - 9
pepper - Total weight: 5,025 grams
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Times for this recipe
Preparation: 30 min.
Cooking: 15 min.
All in all: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 15 min.
Stage 2 - 5 min.
Prepare 12 fillets fish, salt and pepper on both sides.
Stage 4 - 1 min.
Pour 12 tablespoons olive oil into a large pan on medium heat. When good and hot, add the chopped shallot.
Salt, pepper and cook for 1 minute without colouring.
Salt, pepper and cook for 1 minute without colouring.
Stage 5 - 5 min.
Add the cabbage, mix well and cover.
Leave to cook for 5 minutes until the cabbage is just barely tender.
Leave to cook for 5 minutes until the cabbage is just barely tender.
Stage 6 - 1 min.
Take off the lid, add 12 tablespoons Noilly Prat and mix in.
Stage 7 - 5 min.
Add 300 g liquid cream, salt and pepper again, mix well and turn down the heat.
Leave to thicken gently.
Leave to thicken gently.
Stage 8 - 3 min.
Meanwhile, pour 6 tablespoons olive oil into a frying pan on high heat. When good and hot, add the fish fillets.
Stage 9 - 5 min.
Cook for 2 or 3 minutes on each side until nicely browned.
Stage 10
Serve each fillet on a hot plate with Noilly-braised cabbage on the side.
Remarks
Choose whatever fish you prefer that's in season.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 390 RDI=150 % | 140 RDI=10 % | 360 RDI=60 % | 5,350 RDI=270 % | 22,390 RDI: 270 % |
| Per 100 g | 7 RDI=3 % | 2 RDI=0 % | 7 RDI=1 % | 110 RDI=5 % | 450 RDI: 5 % |
| Per person | 30 RDI=10 % | 10 RDI=1 % | 30 RDI=5 % | 450 RDI=20 % | 1,870 RDI: 20 % |
How much will it cost?
- For 12 people : 26.70 €
- Per person : 2.25 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
White cabbage
You can get more informations, or check-out other recipes which use it, for example: Curried mussels with cabbage, Marinated tuna and cabbage, Roast cabbage with lemon, Cabbage and cheddar quiche, Lemony cabbage and potato salad, ... See them all 5
Liquid cream
Like these other recipes: Crème de foie gras, Double raspberry tartlets, Eton mess, Strawberry mousse with mascarpone, Tagliatelle and courgette spaghetti, carbonara style, ... See them all 170
Olive oil
Like these other recipes: Italian style gratin, Provençal braised carrots, Turnip leaf pesto, Polenta with spinach and soft-poached egg, Creamy cauliflower with smoked salmon, ... See them all 520
Noilly Prat
Like these other recipes: Tournedos Rossini, Scallops with cabbage julienne, Pan-fried scallops and chanterelles with Noilly Prat sauce, Scallops with sorrel and Noilly Prat, ... See them all 4
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