This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Brussels sprout salad
It might seem unlikely, but Brussels sprouts are very good raw, like in this salad, pepped up with lemon and Parmesan.
41 K 3/5 (3 reviews)
35 min.
Easy
3.70 €
4 people
7 IngredientsLast modified on: March 28th 2021
600 g Brussels sprouts
1 
20 g Parmesan (Parmigiano Reggiano)
5 tablespoons 
Times for this recipe
Preparation: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 10 min.
Trim the outer leaves off 600 g Brussels sprouts, then rinse.
Stage 2 - ⌛ 15 min.
Slice the sprouts very thinly (the ideal way is with a mandolin, but a sharp knife will do fine) and put in a salad bowl.
Stage 3 - ⌛ 1 min.
Add the chopped parsley and the zest of half the lemon.
Stage 4 - ⌛ 2 min.
Add 20 g Parmesan (Parmigiano Reggiano), grated or in shavings made with a vegetable peeler.
Stage 5 - ⌛ 1 min.
Mix together.
Stage 7 - ⌛ 1 min.
Pour over the salad and mix again.
Your Brussels sprout salad is ready.
Your Brussels sprout salad is ready.
Remarks
If you use a knife to slice the sprouts, cut them in half first to make it easier.
It is worth trying this with lime instead of lemon for a very different flavour.
It is worth trying this with lime instead of lemon for a very different flavour.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 50 RDI=5 % | 80 RDI=10 % | 1,090 RDI=60 % | 4,580 RDI: 60 % |
| Per 100 g | 4 RDI=2 % | 6 RDI=1 % | 10 RDI=2 % | 130 RDI=7 % | 560 RDI: 7 % |
| Per person | 8 RDI=3 % | 10 RDI=1 % | 20 RDI=3 % | 270 RDI=10 % | 1,150 RDI: 10 % |
How much will it cost?
- For 4 people : 3.70 €
- Per person : 0.95 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Brussels sprouts
Like these other recipes: Frichti from Bruxelles, Brussels sprouts with thyme cream, Chicken Brussels pie, Brussels sprouts à la Lombarde, Hearty leek and sprout soup, ... See them all 17
Parmesan (Parmigiano Reggiano)
Like these other recipes: Spaghetti with tomatoes and pesto, Penne with purple artichokes, Soft Croque-monsieur with 3 cheeses, Tomato foccacia, Beet leaf pesto, ... See them all 64
Olive oil
Like these other recipes: Sautéd mushrooms with spring onions and cured ham, Vol-au-vent, Cauliflower and avocado rémoulade, Bread with Tomato , Greek style sandwiches, ... See them all 548
Lemon
Like these other recipes: Windfall apple jelly, Quince compote, Fillet of salmon meunière, Raspberry sorbet, Spaghetti Carbonara, ... See them all 127
Other recipes you may also like
Muffin dough
This dough can be used to make this delicious and classic of the English cooking: muffins. It can be sweet, in different flavours, with fruit, but also savoury in other recipes. February 6th 2013579 K5 25 min.
Leek and tuna loaf
This loaf is a savoury cake (quite popular in France) made with tinned tuna and leeks that have been lightly cooked with shallot. October 3rd 2010207 K4.4 1 hour 20 min.
Rillons de Tours
Rillons de Tours (a town in the West of France, in the Loire valley) is a winter pork recipe. Bacon is cooked long and slow in lard and white wine until "confit". Rillons can be eaten like potted meat (rillettes) with bread, wine and pickled gherkins, but they can also be used instead of lardons in a recipe. July 30th 2016243 K4.4 2 hours 20 min.
Chicken with spinach in a cream sauce
This recipe combines morsels of cooked chicken, spinach and potatoes with cream for a simple and tasty dish. July 3rd 201968 K 40 min.
