Brussels sprout salad


Brussels sprout salad
It might seem unlikely, but Brussels sprouts are very good raw, like in this salad, pepped up with lemon and Parmesan.
29 K 3/5 (3 reviews)
Grade this recipe:
Keywords:
Last modified on: March 28th 2021
For 4 people, you will need:

Change to the quantities for:
Times for this recipe
Preparation: 35 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 10 min.
Brussels sprout salad
Trim the outer leaves off 600 g Brussels sprouts, then rinse.

Stage 2 - 15 min.
Brussels sprout salad
Slice the sprouts very thinly (the ideal way is with a mandolin, but a sharp knife will do fine) and put in a salad bowl.

Stage 3 - 1 min.
Brussels sprout salad
Add the chopped parsley and the zest of half the lemon.

Stage 4 - 2 min.
Brussels sprout salad
Add 20 g Parmesan (Parmigiano Reggiano), grated or in shavings made with a vegetable peeler.

Stage 5 - 1 min.
Brussels sprout salad
Mix together.

Stage 6 - 2 min.
Brussels sprout salad
Squeeze 1 lemon, add salt, pepper and 5 tablespoons olive oil. Mix well.

Stage 7 - 1 min.
Brussels sprout salad
Pour over the salad and mix again.

Your Brussels sprout salad is ready.
Remarks
If you use a knife to slice the sprouts, cut them in half first to make it easier.

It is worth trying this with lime instead of lemon for a very different flavour.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe30 RDI=10 %50 RDI=5 %80 RDI=10 %1,090 RDI=60 %4,580 RDI: 60 %
Per 100 g4 RDI=2 %6 RDI=1 %10 RDI=2 %130 RDI=7 %560 RDI: 7 %
Per person8 RDI=3 %10 RDI=1 %20 RDI=3 %270 RDI=10 %1,150 RDI: 10 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Milk
How much will it cost?
  • For 4 people : $4.05
  • Per person : $1.05

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
Small cheese and bacon rolls
Small cheese and bacon rolls
These small aperitif snacks can be prepared in advance and heated at the last minute, or served cold.
September 7th 2018357 K5 1 hour 25 min.
Sesame fried scampi
Sesame fried scampi
Scampi, coated with a sesame crust, fried quickly, and served with a herb salad.
November 11th 2012299 K5 35 min.
Leek and potato soup
Leek and potato soup
A classic of French family cooking.
October 3rd 2010485 K5 45 min.
Rosemary steamed fish
Rosemary steamed fish
In this recipe the fish is cooked in steam perfumed with rosemary, which makes it tender and aromatic, served on a bed of onions fondue and finished with a dry white wine sauce.
March 29th 2020336 K3.8 1 hour
Chantilly cream
Chantilly cream
Chantilly cream, it's simply whipped liquid cream with sugar. It is use in many desserts, but already delicious simply with strawberries or other fruits.
September 17th 2013667 K5 20 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-03-30)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page