Fillet of salmon meunière
A fillet of salmon can be cooked in a similar way to sole: à la meunière. The fish is lightly floured, pan-fried in butter and served drizzled with lemony butter and flat-leaved parsley.
Every bit as good as sole.
Every bit as good as sole.
43 K 3.4/5 (9 reviews)
25 min.
Easy
4 people
8 IngredientsLast modified on: April 11th 2021
4 salmon fillets
1 tablespoon 
30 g 
1 
Times for this recipe
Preparation: 15 min.
Cooking: 15 min.
All in all: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 7 min.
Trim 4 salmon fillets thoroughly. You should be left with just the flesh, so remove all the skin and any bones.
Stage 2 - 2 min.
Salt the fillets then roll in flour. Gently shake off any excess.
Stage 3 - 2 min.
Put a frying pan on medium heat. Melt 30 g butter and when really hot and frothing, add the salmon fillets.
Stage 4 - 6 min.
Cook for 2 to 3 minutes on each side.
If you are unsure about judging when they are cooked, stick a thermometer into the thickest part and cook until it reaches 140°F (60°C).
If you are unsure about judging when they are cooked, stick a thermometer into the thickest part and cook until it reaches 140°F (60°C).
Stage 5 - 2 min.
Stage 6 - 2 min.
Keep the pan on the heat and add 30 g butter. Leave to melt and froth.
Stage 7 - 4 min.
Add the juice of 1 lemon, leave to thicken slightly, then add the chopped parsley.
Stage 8
Serve the fillets drizzled with the lemony butter, and with plain white rice, for example.
Remarks
"Meunière" or "à la meunière"? No real difference. The name simply refers to the small amount of flour ("meunier" means miller in French) used to coat the fish.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 160 RDI=60 % | 30 RDI=3 % | 130 RDI=20 % | 1,950 RDI=100 % | 8,150 RDI: 100 % |
| Per 100 g | 20 RDI=6 % | 2 RDI=0 % | 10 RDI=2 % | 190 RDI=10 % | 800 RDI: 10 % |
| Per person | 40 RDI=20 % | 7 RDI=1 % | 30 RDI=5 % | 490 RDI=20 % | 2,040 RDI: 20 % |
How much will it cost?
- For 4 people : $18.10
- Per person : $4.55
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Butter
Like these other recipes: Hearty leek and sprout soup, Spinach and Comté Loaf, Gratin Dauphinois, Brioche Tatin, Spinach and cauliflower with sesame béchamel sauce, ... See them all 460
Salmon fillet
Like these other recipes: Cretan-style salmon , Grilled fillet of salmon with corn-salad cream, Gravlax, How to grill salmon well, Baked salmon fillet, ... See them all 5
Flour
Like these other recipes: Nanou's apple and almond cake, Muffin dough, Fish fillet with preserved lemons, Rum babas, Rolled chestnut and apple brioche, ... See them all 199
Lemon
Like these other recipes: Endives "bonne femme", Spaghetti Carbonara, Little caramelized peach tarts, Peach and mint salad , Pears and caramelised walnut samosas , ... See them all 119
Other recipes you may also like
How to cook hard-boiled eggs properly
A hard-boiled egg is properly cooked when: shell is not broken, white and yolk are firm, yolk is only yellow with no traces of green around it. Here are some tips to make this easy.November 4th 20131.37 M 65 1 hour 30 min.
Shortcrust pastry (pâte brisée)
This is for sweet or savoury tarts, quiches or pies. The difference between this and sweetcrust pastry (pâte sablée) is in the very small amount of sugar and the absence of ground almonds.December 29th 2019383 K 24 35 min.
Potimarron (Japanese chestnut pumpkin) purée
Potimarron can be easily made into purée, you don't need to peel it, which makes for a quick and delicious recipe.October 13th 2010326 K4.6 1 hour 15 min.
Coconut tuiles
Delicate tuiles with coconut. Very thin, they are both crunchy and melt-in-the-mouth. Delicious on their own or to accompany an ice-cream or cream dessert, perhaps a sophisticated one like coconut-vanilla cream for Elsa .October 13th 2010325 K4.8 1 hour 15 min.
Greek salad
This is a classy version of that perfect summer food, Greek salad. The only difficult part is the care and patience needed for dicing the vegetables.July 13th 2010198 K 14.9 60 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-03-30)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.