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Sausage rougail

Sausage rougail is a typical dish from the cuisine of Réunion, the French island. It consists of fried sausages in a rich, spicy tomato stew.

49 K 5/5 (2 reviews)

1 hour 30 min. difficulté

Easy

8.45 €

6 people

10 Ingredients

Last modified on: April 18^th 2021

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For 6 people, you will need:

1 1 ¾ cup sausage
2 2 tablespoons oil
3 1 garlic clove
4 1 onion
5 3 ½ cups peeled and chopped tomatoes
6 1 tablespoon turmeric
7 1 red chilli (optional)
8 1 beef stock cube
9 salt
10 pepper

Change to the quantities for:

2 people 3 people 6 people 12 people 18 people

Change measures:

Metric

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Times for this recipe

Preparation: 20 min.

Cooking: 1 hour 15 min.

All in all: 1 hour 30 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 1 min.

Prick 1 ¾ cup sausage all over with a fork.

Stage 2 - 10 min.

Pour 2 tablespoons oil into a large pan on medium heat. When good and hot, add the sausages and cover.

Leave to cook gently and turn halfway through cooking.

Stage 3 - 3 min.

Meanwhile, peel 1 garlic clove and chop.

Set aside.

Stage 4 - 4 min.

Prepare 1 onion and chop finely.

Stage 5 - 2 min.

When the sausages are nicely browned all over, remove from the pan and transfer to a plate.

Stage 6 - 4 min.

Put the chopped onion and garlic into the pan with the fat from the sausages.

Salt, pepper and cook while stirring for 4 or 5 minutes, allowing them to colour slightly.

Stage 7 - 2 min.

Add 3 ½ cups peeled and chopped tomatoes, 1 tablespoon turmeric, 1 red chilli and 1 beef stock cube. Mix well.

Stage 8 - 4 min.

Cut the sausages into chunks...

Stage 9 - 1 hour

...and add to the pan.

Mix again, then turn down the heat to minimum and cover.

Leave to simmer gently for 1 hour.

Stage 10

Take the lid off 1/4 of an hour before the end and leave to finish cooking uncovered.

Check the seasoning.

Stage 11

Best served on a bed of plain white rice.

Remarks

For the chilli pepper, if possible use a bird's eye chilli, split in half.

Keeping: 1 or 2 days in the fridge, covered with plastic film.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	70 RDI=30 %	60 RDI=5 %	180 RDI=30 %	2,080 RDI=100 %	8,700 RDI: 100 %
Per 100 g	4 RDI=2 %	4 RDI=0 %	10 RDI=2 %	150 RDI=7 %	630 RDI: 7 %
Per person	10 RDI=4 %	9 RDI=1 %	30 RDI=4 %	350 RDI=20 %	1,450 RDI: 20 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

How much will it cost?

For 6 people : 8.50 €
Per person : 1.45 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

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