Cauliflower, red bean and avocado salad
This combination of crunchy (raw cauliflower) and soft textures (red beans and avocado), in a rémoulade dressing with fresh herbs, makes a simple yet delicious salad.
21K 2 5
Last modified on: April 21th 2021
Keywords for this recipe:For 2 people, you will need:
- 1
5.3 oz cauliflower - 2
5.3 oz tinned red kidney beans - 3
½ avocado - 4
herbs of your choice - 5
2.6 oz Rémoulade dressing
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 19 min. | 19 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 10 min.
Prepare 5.3 oz cauliflower and slice thinly.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
Stage 2 - 2 min.
Add 5.3 oz tinned red kidney beans, rinsed and drained.
Stage 3 - 5 min.
Then add the herbs and ½ avocado, cut into slices.
Stage 4 - 2 min.
Remarks
For the dressing, you can also opt for a rémoulette dressing or a simple french dressing (vinaigrette).
Keeping
Once the desssing is added, should be eaten the same day.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 695 Kcal or 2,910 Kj | 38 gr | 92 gr | 20 gr |
| 35 % | 15 % | 9 % | 3 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 139 Kcal or 582 Kj | 8 gr | 18 gr | 4 gr |
| 7 % | 3 % | 2 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 348 Kcal or 1,457 Kj | 19 gr | 46 gr | 10 gr |
| 17 % | 7 % | 4 % | 1 % |
How much will it cost?
- For 2 people : 0.98 €
- Per person : 0.49 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Cauliflower: You can check-out other recipes which use it, like for example: Duet of creamed cauliflower and cabbage , Cauliflower tabouleh, Warm autumn salad, Two-colour cauliflower salad, Creamy cauliflower with smoked salmon, ... All |
 | Tinned red kidney beans: You can check-out other recipes which use it, like for example: African style chicken, Mexican tart, Pumpkin and red-bean tortillas, Mexican salad, Chicano burger, ... All |
 | Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Zucchini and tomato remoulade, Cucumber, avocado and mussel salad, Cauliflower and chickpea salad, Cauliflower and avocado rémoulade, Avocado and celery remoulade, ... All |
 | Avocado: You can get more informations, or check-out other recipes which use it, for example: Chicken and avocado bagels, How to prepare an avocado, Avocado "tarte fine", Mexican ceviche, Avocado with Sautéed Prawns , ... All |
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