Cauliflower, red bean and avocado salad
This combination of crunchy (raw cauliflower) and soft textures (red beans and avocado), in a rémoulade dressing with fresh herbs, makes a simple yet delicious salad.
25 K 5/5 (2 reviews)
20 min.
Easy
2 people
5 IngredientsLast modified on: April 21th 2021
For 2 people, you will need:
- 1
5.3 oz cauliflower - 2
5.3 oz tinned red kidney beans - 3
½ avocado - 4
herbs of your choice - 5
2.6 oz Rémoulade dressing
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Times for this recipe
Preparation: 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Prepare 5.3 oz cauliflower and slice thinly.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
Stage 2 - 2 min.
Add 5.3 oz tinned red kidney beans, rinsed and drained.
Stage 3 - 5 min.
Then add the herbs and ½ avocado, cut into slices.
Stage 4 - 2 min.
Remarks
For the dressing, you can also opt for a rémoulette dressing or a simple french dressing (vinaigrette).
Keeping: Once the desssing is added, should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 90 RDI=9 % | 50 RDI=8 % | 1,010 RDI=50 % | 4,210 RDI: 50 % |
| Per 100 g | 7 RDI=3 % | 20 RDI=2 % | 10 RDI=2 % | 200 RDI=10 % | 840 RDI: 10 % |
| Per person | 20 RDI=8 % | 50 RDI=4 % | 30 RDI=4 % | 500 RDI=30 % | 2,110 RDI: 30 % |
How much will it cost?
- For 2 people : 1.65 €
- Per person : 0.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
Like these other recipes: Spicy mustard cauliflower cheese, Spicy roast cauliflower gratin, Paella, Roscoff salad, Duet of creamed cauliflower and cabbage , ... See them all 47
Tinned red kidney beans
Like these other recipes: Express chilli con carne, Pumpkin and red-bean tortillas, Enchiladas, African style chicken, Mexican salad, ... See them all 7
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Tartar sauce, Cucumber, avocado and mussel salad, Bistro celery salad, Gribouille dressing, Bistro sandwich, ... See them all 23
Avocado
You can get more informations, or check-out other recipes which use it, for example: Avocado mousse with sorrel, How to choose an avocado well , Thin tomato jelly and avocado tart, Cauliflower, chicken and avocado salad, Fried cheese toasties with avocado, ... See them all 34
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