Cauliflower, red bean and avocado salad
20 min.
Easy
4 people
5 Ingredients- 1
300 ml cauliflower - 2
300 ml tinned red kidney beans - 3
1 avocado - 4
herbs of your choice - 5
150 ml rémoulade dressing
Step by step recipe
Stage 1 - 10 min.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
Stage 2 - 2 min.
Stage 3 - 5 min.
Stage 4 - 2 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 180 RDI=20 % | 110 RDI=20 % | 2,010 RDI=100 % | 8,430 RDI: 100 % |
| Per 100 g | 7 RDI=3 % | 20 RDI=2 % | 10 RDI=2 % | 200 RDI=10 % | 840 RDI: 10 % |
| Per person | 20 RDI=8 % | 50 RDI=4 % | 30 RDI=4 % | 500 RDI=30 % | 2,110 RDI: 30 % |
- For 4 people : 3.25 €
- Per person : 0.85 €
Change currency: 
Tinned red kidney beans
Like these other recipes: Mexican tart, African style chicken, Mexican salad, Express chilli con carne, Pumpkin and red-bean tortillas, ... See them all 7
Cauliflower
Like these other recipes: Spicy roast cauliflower gratin, Gratin with Parmesan flavours, Cauliflower, chicken and avocado salad, Roasted vegetables with thyme and green sauce, Roscoff salad, ... See them all 49
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Cauliflower and chickpea salad, Bistro-style beetroot salad, Celery and avocado salad, Lambé salad, Bistro sandwich, ... See them all 23
Avocado
You can get more informations, or check-out other recipes which use it, for example: Avocado and smoked salmon terrine , Mixed salad with curry mayo, Avocado and celery remoulade, Fried cheese toasties with avocado, Mexican tart, ... See them all 34
Green parsley sauce
This sauce, with a great parsley taste, is perfect with steamed vegetables or fish. At the bottom you will find the coulis version of this recipe.February 21th 2011524 K 44.3 25 min.
Almond cream or frangipane
Light and delicious, it is used in a lot of desserts like tarts, cakes and pies (epiphany galette).January 23th 2022457 K 25 45 min.
Real custard sauce (crème anglaise)
Real custard or vanilla sauce consists of egg yolks beaten with sugar and cooked slowly in vanilla milk. It is the base or the accompaniment for many desserts.January 17th 2018419 K 24.3 45 min.
Tartiflette
A personal version of a classic recipe from Savoy.September 16th 2019606 K 14.6 1 hour 30 min.
Traditional nutty choc-chip cookies
A traditional American recipe for homely biscuits, which can be made in different flavours or with additions (seeds, dried fruit, nuts, chocolate, etc.).January 5th 2020378 K4 1 hour 50 min.
Sign up to receive the latest recipes (next batch due to be sent on 2025-04-06)