Cauliflower, red bean and avocado salad
20 min.
Easy
8 people
5 Ingredients- 1
1 lb + 5.1 oz cauliflower - 2
1 lb + 5.1 oz tinned red kidney beans - 3
2 avocados - 4
herbs of your choice - 5
10.6 oz rémoulade dressing
Step by step recipe
Stage 1 - 10 min.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
Stage 2 - 2 min.
Stage 3 - 5 min.
Stage 4 - 2 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 160 RDI=60 % | 370 RDI=40 % | 210 RDI=30 % | 4,030 RDI=200 % | 16,860 RDI: 200 % |
| Per 100 g | 7 RDI=3 % | 20 RDI=2 % | 10 RDI=2 % | 200 RDI=10 % | 840 RDI: 10 % |
| Per person | 20 RDI=8 % | 50 RDI=4 % | 30 RDI=4 % | 500 RDI=30 % | 2,110 RDI: 30 % |
- For 8 people : 6.45 €
- Per person : 0.85 €
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Cauliflower
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