Cauliflower, red bean and avocado salad
This combination of crunchy (raw cauliflower) and soft textures (red beans and avocado), in a rémoulade dressing with fresh herbs, makes a simple yet delicious salad.
31 K 5/5 (2 reviews)
20 min.
Easy
8 people
5 IngredientsLast modified on: April 21th 2021
For 8 people, you will need:
- 1
1 lb + 5.1 oz cauliflower - 2
1 lb + 5.1 oz tinned red kidney beans - 3
2 avocados - 4
herbs of your choice - 5
10.6 oz rémoulade dressing
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Times for this recipe
Preparation: 20 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 10 min.
Prepare 1 lb + 5.1 oz cauliflower and slice thinly.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
Stage 2 - 2 min.
Add 1 lb + 5.1 oz tinned red kidney beans, rinsed and drained.
Stage 3 - 5 min.
Then add the herbs and 2 avocados, cut into slices.
Stage 4 - 2 min.
Remarks
For the dressing, you can also opt for a rémoulette dressing or a simple french dressing (vinaigrette).
Keeping: Once the desssing is added, should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 160 RDI=60 % | 370 RDI=40 % | 210 RDI=30 % | 4,030 RDI=200 % | 16,860 RDI: 200 % |
| Per 100 g | 7 RDI=3 % | 20 RDI=2 % | 10 RDI=2 % | 200 RDI=10 % | 840 RDI: 10 % |
| Per person | 20 RDI=8 % | 50 RDI=4 % | 30 RDI=4 % | 500 RDI=30 % | 2,110 RDI: 30 % |
How much will it cost?
- For 8 people : 6.45 €
- Per person : 0.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
Like these other recipes: Quartet of brassicas with cream , Cauliflower and avocado rémoulade, Warm cauliflower salad with two cheeses, Creamy Winter Vegetable Soup, Roasted cauliflower, ... See them all 49
Tinned red kidney beans
Like these other recipes: Pumpkin and red-bean tortillas, Mexican tart, Mexican salad, Express chilli con carne, Chicano burger, ... See them all 7
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Spring courgette and tuna salad, Bistro-style red endive salad, Celeriac Rémoulade , Gribouille dressing, Zucchini and tomato remoulade, ... See them all 23
Avocado
You can get more informations, or check-out other recipes which use it, for example: Tex-Mex chicken burger, Cucumber and salmon salad, Fried cheese toasties with avocado, Mixed salad stack, Avocado with Tuna, ... See them all 34
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