Cauliflower, red bean and avocado salad
This combination of crunchy (raw cauliflower) and soft textures (red beans and avocado), in a rémoulade dressing with fresh herbs, makes a simple yet delicious salad.
23K 5/5 based on 2 reviews
Last modified on: April 21th 2021
Keywords for this recipe:For 8 people, you will need:
- 1
1 lb + 5.1 oz cauliflower - 2
1 lb + 5.1 oz tinned red kidney beans - 3
2 avocados - 4
herbs of your choice - 5
10.6 oz Rémoulade dressing
How long will it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 19 min. | 19 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 10 min.
Prepare 1 lb + 5.1 oz cauliflower and slice thinly.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
Stage 2 - 2 min.
Add 1 lb + 5.1 oz tinned red kidney beans, rinsed and drained.
Stage 3 - 5 min.
Then add the herbs and 2 avocados, cut into slices.
Stage 4 - 2 min.
Remarks
For the dressing, you can also opt for a rémoulette dressing or a simple french dressing (vinaigrette).
Keeping
Once the desssing is added, should be eaten the same day.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 4,026 Kcal or 16,856 Kj | 158 gr | 370 gr | 213 gr |
| 201 % | 61 % | 35 % | 32 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 201 Kcal or 842 Kj | 8 gr | 18 gr | 11 gr |
| 10 % | 3 % | 2 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 503 Kcal or 2,106 Kj | 20 gr | 46 gr | 27 gr |
| 25 % | 8 % | 4 % | 4 % |
How much will it cost?
- For 8 people : 3.91 €
- Per person : 0.49 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Cauliflower: You can check-out other recipes which use it, like for example: Creamy cauliflower with smoked salmon, Cauliflower and chickpea salad, Cauliflower and purple eggplant with Greek pesto, Roasted Cauliflower, Cauliflower and chickpea purée, ... All |
 | Tinned red kidney beans: You can check-out other recipes which use it, like for example: Mexican tart, African style chicken, Enchiladas, Express chilli con carne, Pumpkin and red-bean tortillas, ... All |
 | Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Crunchy salad, Verrine of avocado mousse and crab, Celeriac Rémoulade , Bistro celery salad, Zucchini and tomato remoulade, ... All |
 | Avocado: You can get more informations, or check-out other recipes which use it, for example: Avocado, artichoke and chicken salad, Mexican salad, Creamy cauliflower and avocado salad, Spring radish and avocado salad, Avocado with Tuna, ... All |
Other recipes you may also like
Toasted almond cake
A layer cake, with toasted almonds in the chocolate part.235K4.4 2 hours 2 min. July 5th 2016
Crème brulée
Crème brûlée (burned cream) is quite easy to prepare: it's a simple egg-cream dessert. The only difficulty is in making the delicious crunchy caramel layer on top. The perfect crème brulée (for me) is a cold and soft cream, with on top a nice hot caramel crust. This is a completely new version...1.6M 74.3 4 hours 38 min. December 31th 2011
Soft fruits in sabayon
This recipe is made by briefly cooking an assortment of soft fruits (raspberries, blackcurrants, blackberries, blueberries, currants...) with a little sugar to glaze them. They are served in a small dish, covered with a delicious sabayon which can be lightly "burned" on surface.260K3.9 46 min. February 21th 2011
Macarons (the original French macaroons)
This recipe really is "of the moment": the success of these small, highly-coloured cakes, in an infinite variety of flavours, is impressive. It's a recipe which needs some care, in order to produce a result worthy of a professional pastrychef. No problem, I will guide you through the recipe,...1.6M 714.6 2 hours 38 min. October 3rd 2019
Herb olive oil
This flavoured olive oil, easy to prepare, goes very well with Mediterranean cuisine: pizzas, pastas, pan bagnat, etc...300K3.8 21 min. February 21th 2011
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-07-28)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.