Cauliflower, red bean and avocado salad
This combination of crunchy (raw cauliflower) and soft textures (red beans and avocado), in a rémoulade dressing with fresh herbs, makes a simple yet delicious salad.
25 K 5/5 (2 reviews)
20 min.
Easy
8 people
5 IngredientsLast modified on: April 21th 2021
For 8 people, you will need:
- 1
2 2⁄3 cups cauliflower - 2
2 2⁄3 cups tinned red kidney beans - 3
2 avocados - 4
herbs of your choice - 5
1 1⁄3 cup Rémoulade dressing
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Times for this recipe
Preparation: 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Prepare 2 2⁄3 cups cauliflower and slice thinly.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
Stage 2 - 2 min.
Add 2 2⁄3 cups tinned red kidney beans, rinsed and drained.
Stage 3 - 5 min.
Then add the herbs and 2 avocados, cut into slices.
Stage 4 - 2 min.
Remarks
For the dressing, you can also opt for a rémoulette dressing or a simple french dressing (vinaigrette).
Keeping: Once the desssing is added, should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 160 RDI=60 % | 370 RDI=40 % | 210 RDI=30 % | 4,030 RDI=200 % | 16,860 RDI: 200 % |
| Per 100 g | 7 RDI=3 % | 20 RDI=2 % | 10 RDI=2 % | 200 RDI=10 % | 840 RDI: 10 % |
| Per person | 20 RDI=8 % | 50 RDI=4 % | 30 RDI=4 % | 500 RDI=30 % | 2,110 RDI: 30 % |
How much will it cost?
- For 8 people : 6.45 €
- Per person : 0.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tinned red kidney beans
Like these other recipes: Enchiladas, Pumpkin and red-bean tortillas, Chicano burger, African style chicken, Mexican tart, ... See them all 7
Cauliflower
Like these other recipes: Vegetable tartare, Harvest Gratin, Spinach and cauliflower with sesame béchamel sauce, Cauliflower and purple eggplant with Greek pesto, Cauliflower and chickpea salad, ... See them all 47
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Cauliflower and avocado rémoulade, Spring radish and avocado salad, Cauliflower and chickpea salad, Bistro sandwich, Celeriac Rémoulade , ... See them all 23
Avocado
You can get more informations, or check-out other recipes which use it, for example: Pea and avocado salad, Thin tomato jelly and avocado tart, Spring radish and avocado salad, Tex-Mex chicken burger, Chicken and avocado bagels, ... See them all 34
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