Cauliflower, red bean and avocado salad
This combination of crunchy (raw cauliflower) and soft textures (red beans and avocado), in a rémoulade dressing with fresh herbs, makes a simple yet delicious salad.
29 K 5/5 (2 reviews)
20 min.
Easy
8 people
5 IngredientsLast modified on: April 21th 2021
For 8 people, you will need:
- 1
2 2⁄3 cups cauliflower - 2
2 2⁄3 cups tinned red kidney beans - 3
2 avocados - 4
herbs of your choice - 5
1 1⁄3 cup rémoulade dressing
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Times for this recipe
Preparation: 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Prepare 2 2⁄3 cups cauliflower and slice thinly.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
Stage 2 - 2 min.
Add 2 2⁄3 cups tinned red kidney beans, rinsed and drained.
Stage 3 - 5 min.
Then add the herbs and 2 avocados, cut into slices.
Stage 4 - 2 min.
Remarks
For the dressing, you can also opt for a rémoulette dressing or a simple french dressing (vinaigrette).
Keeping: Once the desssing is added, should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 160 RDI=60 % | 370 RDI=40 % | 210 RDI=30 % | 4,030 RDI=200 % | 16,860 RDI: 200 % |
| Per 100 g | 7 RDI=3 % | 20 RDI=2 % | 10 RDI=2 % | 200 RDI=10 % | 840 RDI: 10 % |
| Per person | 20 RDI=8 % | 50 RDI=4 % | 30 RDI=4 % | 500 RDI=30 % | 2,110 RDI: 30 % |
How much will it cost?
- For 8 people : 6.45 €
- Per person : 0.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
Like these other recipes: Spicy mustard cauliflower cheese, Cauliflower "moelleux" in ramekins, Roasted Cauliflower, Du Barry soup, Crunchy Cauliflower Salad with Lemon, ... See them all 49
Tinned red kidney beans
Like these other recipes: Express chilli con carne, African style chicken, Mexican tart, Chicano burger, Mexican salad, ... See them all 7
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Lambé salad, Bistro sandwich, Tartar sauce, Zucchini and tomato remoulade, Spring radish and avocado salad, ... See them all 23
Avocado
You can get more informations, or check-out other recipes which use it, for example: Pea and avocado salad, Avocado "tarte fine", Creamy cauliflower and avocado salad, Sushi, Celery and avocado salad, ... See them all 34
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