Cauliflower, red bean and avocado salad
This combination of crunchy (raw cauliflower) and soft textures (red beans and avocado), in a rémoulade dressing with fresh herbs, makes a simple yet delicious salad.
31 K 5/5 (2 reviews)
20 min.
Easy
8 people
5 IngredientsLast modified on: April 21th 2021
For 8 people, you will need:
- 1
2 2⁄3 cups cauliflower - 2
2 2⁄3 cups tinned red kidney beans - 3
2 avocados - 4
herbs of your choice - 5
1 1⁄3 cup rémoulade dressing
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Times for this recipe
Preparation: 20 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 10 min.
Prepare 2 2⁄3 cups cauliflower and slice thinly.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
Stage 2 - 2 min.
Add 2 2⁄3 cups tinned red kidney beans, rinsed and drained.
Stage 3 - 5 min.
Then add the herbs and 2 avocados, cut into slices.
Stage 4 - 2 min.
Remarks
For the dressing, you can also opt for a rémoulette dressing or a simple french dressing (vinaigrette).
Keeping: Once the desssing is added, should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 160 RDI=60 % | 370 RDI=40 % | 210 RDI=30 % | 4,030 RDI=200 % | 16,860 RDI: 200 % |
| Per 100 g | 7 RDI=3 % | 20 RDI=2 % | 10 RDI=2 % | 200 RDI=10 % | 840 RDI: 10 % |
| Per person | 20 RDI=8 % | 50 RDI=4 % | 30 RDI=4 % | 500 RDI=30 % | 2,110 RDI: 30 % |
How much will it cost?
- For 8 people : 6.45 €
- Per person : 0.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
Like these other recipes: Two-cheese vegetable gratin, Cauliflower and chickpea salad, Kervallon soup, Cauliflower curry, Auvergne gratin, ... See them all 49
Tinned red kidney beans
Like these other recipes: African style chicken, Mexican salad, Mexican tart, Enchiladas, Express chilli con carne, ... See them all 7
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Bistro-style red endive salad, Cucumber, avocado and mussel salad, Cauliflower and chickpea salad, Radish and mushroom salad, Celery and avocado salad, ... See them all 23
Avocado
You can get more informations, or check-out other recipes which use it, for example: Thin tomato jelly and avocado tart, Mixed salad stack, Cauliflower and avocado rémoulade, Mixed salad with curry mayo, Celery and avocado salad, ... See them all 34
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