Leek and Jerusalem artichoke soup
55 min.
Easy
4 people
9 Ingredients
1 
500 g Jerusalem artichokes
3 tablespoons 
500 g 
1 litre 
1 
1 slice cured ham (optional)
Step by step recipe
Stage 1 - 15 min.
Stage 2 - 10 min.
Stage 3 - 2 min.
Salt, pepper and cook for 1 or 2 minutes without colouring.
Stage 4 - 3 min.
Stage 5 - 15 min.
Leave to simmer uncovered until the artichokes are soft.
Stage 6 - 4 min.
Stage 7 - 2 min.
Stage 8
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=8 % | 130 RDI=9 % | 60 RDI=6 % | 1,160 RDI=40 % | 4,850 RDI: 40 % |
| Per 100 g | 1 RDI=0 % | 6 RDI=0 % | 2 RDI=0 % | 50 RDI=2 % | 220 RDI: 2 % |
| Per person | 6 RDI=2 % | 30 RDI=2 % | 10 RDI=2 % | 290 RDI=10 % | 1,210 RDI: 10 % |
- For 4 people : 3 €
- Per person : 0.75 €
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Water
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