African style chicken
This is a sort of smoked chicken, cooked in a tomato-coconut sauce, and served with kidney beans and plain rice. It's quite a simple recipe, with ready-made ingredients, but which needs a long cooking time on low heat (one hour).
418 K 4.3/5 (36 reviews)
2 hours 4 min.
Easy
6 people
12 IngredientsLast modified on: February 21th 2011
For 6 people, you will need:
- 1
1 smoked chicken - 2
1 onion - 3
4 tablespoons palm oil - 4
150 ml unsweetened coconut milk - 5
500 g tinned red kidney beans - 6
125 g button or field mushrooms (optional) - 7
125 g small pieces of bacon - 8
250 ml tomato coulis - 9
fine (or table) salt - 10
pepper - 11 1 tablespoon palm oil
- 12 2 tablespoons palm oil
- Total weight: 3,055 grams
Change measures:
Times for this recipe
Preparation: 30 min.
Cooking: 1 hour 40 min.
All in all: 2 hours 4 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 20 min.
Skin 1 smoked chicken, keeping only flesh (discard skin and bones), then cut out into small pieces.
Stage 2 - 3 min.
In large pan, heat 4 tablespoons palm oil (or olive oil), then add chopped 1 onion, salt and pepper.
Cook for a few minutes without browning too much.
Cook for a few minutes without browning too much.
Stage 3 - 1 min.
Add chicken pieces.
Stage 4 - 3 min.
Stir well, and cook a few minutes while stirring so it doesn't catch on the bottom.
Stage 5 - 1 min.
Pour in half of 250 ml tomato coulis.
Stage 6 - 1 min.
Stir well.
Stage 7 - 1 min.
Pour in 150 ml unsweetened coconut milk, stir well.
Stage 8 - 1 hour
Cover and leave to cook on low heat for at least an hour.
Stage 9 - 10 min.
Meanwhile heat 1 tablespoon palm oil in a frying pan, then add 125 g small pieces of bacon and cook for a few minutes until they are lightly fried.
Set aside.
Set aside.
Stage 10 - 2 min.
In another pan, heat 2 tablespoons palm oil, then add drained and rinsed 500 g tinned red kidney beans.
Cook one or two minutes while stirring so that that they do not burn on bottom.
Cook one or two minutes while stirring so that that they do not burn on bottom.
Stage 11 - 2 min.
Add remaining tomato coulis, then fried bacon, and 125 g button or field mushrooms if desired.
Stage 12 - 20 min.
Stir well and leave to cook covered on low heat until chicken has its full cooking time.
Meanwhile cook rice.
Meanwhile cook rice.
Stage 13
To serve, put rice onto a plate, add beans on top, then chicken.
Remarks
You can easily replace palm oil with olive oil, for a tastier dish tomato coulis by tomato sauce for pizzas.
It's a meal which can easily be re-heated or frozen. So do not hesitate to make a good deal of it, even if it's for the first time.
It's a meal which can easily be re-heated or frozen. So do not hesitate to make a good deal of it, even if it's for the first time.
Keeping: Several days in the fridge, in a closed jar.
Source: Essy Buhendwa (great master of Africo-Brittany chicken), recipe adapted by Nanou.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 490 RDI=140 % | 320 RDI=20 % | 350 RDI=40 % | 6,430 RDI=240 % | 26,910 RDI: 240 % |
| Per 100 g | 20 RDI=5 % | 10 RDI=1 % | 10 RDI=1 % | 210 RDI=8 % | 880 RDI: 8 % |
| Per person | 80 RDI=20 % | 50 RDI=4 % | 60 RDI=7 % | 1,070 RDI=40 % | 4,490 RDI: 40 % |
How much will it cost?
- For 6 people : 10.65 €
- Per person : 1.80 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tinned red kidney beans
Like these other recipes: Enchiladas, Pumpkin and red-bean tortillas, Mexican tart, Chicano burger, Cauliflower, red bean and avocado salad, ... See them all 7
Tomato coulis
Like these other recipes: Express chilli con carne, Bolognaise lasagne, ... See them all 2
Unsweetened coconut milk
Like these other recipes: Cauliflower coconut curry, Like Bounty, Coconut-vanilla cream for Elsa , Bounty-style tart for Alison, Mixed vegetable curry, ... See them all 5
Small pieces of bacon
Like these other recipes: Beef braised in reduced red wine, Baby spinach salad, Alsatian-style salad, Green beans with tomatoes, Ramekins of duchess potatoes, ... See them all 41
Other recipes you may also like
Leavened bread
It might be harder to achieve good results than with traditional yeast bread, but what a flavour! It also keeps better. This recipe is designed for baking bread in a wood-fired oven but, of course, you can use the conventional oven in your kitchen.May 23th 20171.22 M 23.8 6 hours 30 min.
Pitta bread
This Lebanese speciality is made as a flat round pocket, which can be filled with all manner of things.January 8th 2025532 K 14.5 2 hours 50 min.
Chocolate rolls (petits pains)
Here is a recipe for "real" chocolate petits pains, i.e. with a milk bread dough (not croissants dough) and with a stick of chocolate inside.October 30th 2021446 K4.6 5 hours 30 min.
Special small breads
When you are have mastered the basic leavened bread, you certainly ought to try special breads: with nuts, cheese, seeds, etc... Here is a series of recipes, based on traditional leavened bread.October 13th 2010394 K4 6 hours 30 min.
Pizza dough
Pizza dough is a lind of bread dough with olive oil, which make it softer.July 14th 2025515 K4.6 12 hours 60 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-17)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.