This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Filet mignon with asparagus
In this recipe, the filet mignon of pork is pan-fried and the pan deglazed with wine, then cream added with chunks of both green and white asparagus.
38 K 4/5 (6 reviews)
1 hour 2 min.
Easy
11.00 €
4 people
9 IngredientsLast modified on: July 11th 2021
For 4 people, you will need:
- 1
300 g filet mignon (pork loin) - 2
1 shallot - 3
400 g Asparagus - 4
3 tablespoons olive oil - 5
1 knob butter - 6
200 ml dry white wine - 7
200 ml liquid cream - 8
salt - 9
pepper - Total weight: 1,180 grams
Times for this recipe
Preparation: 30 min.
Cooking: 35 min.
All in all: 1 hour 2 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 8 min.
Stage 3 - ⌛ 10 min.
Prepare 400 g Asparagus (a mix of green and white varieties here).
Stage 4 - ⌛ 8 min.
Cook in salted boiling water until just tender.
Stage 5 - ⌛ 5 min.
Stage 6 - ⌛ 10 min.
Stage 7 - ⌛ 2 min.
Use the same pan, turned down to medium heat. Melt 1 knob butter and when hot add the sliced shallot.
Salt and pepper, then fry for 1 or 2 minutes.
Salt and pepper, then fry for 1 or 2 minutes.
Stage 8 - ⌛ 5 min.
Add 200 ml dry white wine and deglaze the pan thoroughly by scraping the bottom with a wooden spatula.
Leave to reduce by 3/4.
Leave to reduce by 3/4.
Stage 9 - ⌛ 7 min.
Stage 10 - ⌛ 2 min.
Add the pieces of filet mignon and asparagus, mix well, then check the seasoning. Leave to heat through for a further 2 or 3 minutes.
Stage 11
Serve plated.
You can accompany this with rice, pasta or potato purée.
You can accompany this with rice, pasta or potato purée.
Remarks
Of course, if you don't have both sorts of asparagus, either one will do just fine.
You can use a different cut of white meat instead of the filet mignon, such as veal or chicken.
You can use a different cut of white meat instead of the filet mignon, such as veal or chicken.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 30 RDI=3 % | 190 RDI=30 % | 2,130 RDI=110 % | 8,910 RDI: 110 % |
| Per 100 g | 5 RDI=2 % | 2 RDI=0 % | 20 RDI=2 % | 180 RDI=9 % | 760 RDI: 9 % |
| Per person | 20 RDI=6 % | 8 RDI=1 % | 50 RDI=7 % | 530 RDI=30 % | 2,230 RDI: 30 % |
How much will it cost?
- For 4 people : 11.00 €
- Per person : 2.75 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Asparagus
Like these other recipes: Asparagus and spinach gratin, Asparagus "en petit pois", How to prepare asparagus, White asparagus salad, Creamy asparagus and meat timbale, ... See them all 5
Filet mignon (pork loin)
Like these other recipes: Pork medallions with "full" turnips, Larded pork tenderloin, Filet mignon with mustard and tarragon sauce, Loin of pork with herbs and julienne vegetables , Sautéed Pork with Peanuts, ... See them all 8
Dry white wine
Like these other recipes: Risotto with zucchinis and cherry tomatoes, Sausage mushroom and cheese crumble, Spaghetti with mussels and basil, Seven-hour lamb, Turmeric risotto, ... See them all 70
Liquid cream
Like these other recipes: Apple and almond gratin, Pan-fried scallops and chanterelles with Noilly Prat sauce, Chantilly cream, Cocotte eggs with Comté, Smoked eggs, ... See them all 171
Other recipes you may also like
Chocolate tart
As you can see, there's very little added sugar in this recipe, so it's a very chocolatey and bitter-sweet tart. November 16th 2013307 K 15 2 hours 30 min.
Almond cream
Light and delicious, it is used in a lot of desserts like tarts, cakes and pies (epiphany galette). August 31th 2025488 K 25 20 min.
Broad bean salad with Parmesan
A salad that combines crunchy almonds, tender broad beans, with the flavours of balsamic vinegar, parmesan and herbs. February 21th 2011288 K3.8 25 min.
How to bake blind
This method allows you to cook a tart case, and then fill with a preparation which may or may not need further cooking (fruit, chocolate, crème patissière , etc...). May 6th 2017945 K5 1 hour 40 min.
Lobster Thermidor
In this recipe, the lobster are cooked first in a court bouillon (stock), then the flesh is removed and cut into small pieces before being cooked with the cream and alcohol. The dish is browned in the oven to finish. January 22th 2012174 K 14.7 35 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-12-21)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.