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Filet mignon with asparagus
In this recipe, the filet mignon of pork is pan-fried and the pan deglazed with wine, then cream added with chunks of both green and white asparagus.
40 K 4/5 (6 reviews)443441
Last modified on: July 11th 2021
For 4 people, you will need:
- 1
300 g filet mignon (pork loin) - 2
1 shallot - 3
400 g Asparagus - 4
3 tablespoons olive oil - 5
1 knob butter - 6
200 ml dry white wine - 7
200 ml liquid cream - 8
Salt - 9
Pepper - Total weight: 1,180 grams
Times for this recipe
Preparation
30 min.
Cooking
35 min.
All in all
1 hour 2 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 8 min.
Stage 3 - ⌛ 10 min.
Prepare 400 g Asparagus (a mix of green and white varieties here).
Stage 4 - ⌛ 8 min.
Cook in salted boiling water until just tender.
Stage 5 - ⌛ 5 min.
Stage 6 - ⌛ 10 min.
Stage 7 - ⌛ 2 min.
Use the same pan, turned down to medium heat. Melt 1 knob butter and when hot add the sliced shallot.
Salt and pepper, then fry for 1 or 2 minutes.
Salt and pepper, then fry for 1 or 2 minutes.
Stage 8 - ⌛ 5 min.
Add 200 ml dry white wine and deglaze the pan thoroughly by scraping the bottom with a wooden spatula.
Leave to reduce by 3/4.
Leave to reduce by 3/4.
Stage 9 - ⌛ 7 min.
Stage 10 - ⌛ 2 min.
Add the pieces of filet mignon and asparagus, mix well, then check the seasoning. Leave to heat through for a further 2 or 3 minutes.
Stage 11
Serve plated.
You can accompany this with rice, pasta or potato purée.
You can accompany this with rice, pasta or potato purée.
Remarks
Of course, if you don't have both sorts of asparagus, either one will do just fine.
You can use a different cut of white meat instead of the filet mignon, such as veal or chicken.
You can use a different cut of white meat instead of the filet mignon, such as veal or chicken.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 67 RDI=103 % | 32 RDI=12 % | 192 RDI=264 % | 2,129 RDI=106 % | 8,914 RDI: 106 % |
| Per 100 g | 5 RDI=9 % | 2 RDI=1 % | 16 RDI=22 % | 180 RDI=9 % | 755 RDI: 9 % |
| Per person | 16 RDI=26 % | 8 RDI=3 % | 48 RDI=66 % | 532 RDI=27 % | 2,229 RDI: 27 % |
How much will it cost?
- For 4 people : 11.00 €
- Per person : 2.75 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Asparagus
Like these other recipes: Asparagus and spinach gratin, Asparagus "en petit pois", Creamy asparagus and meat timbale, White asparagus salad, How to prepare asparagus, ... See them all 5
Filet mignon (pork loin)
Like these other recipes: Mexican-style pork medallions , Filet mignon with mustard and tarragon sauce, Loin of pork with herbs and julienne vegetables , Larded pork tenderloin, Pork medallions with "full" turnips, ... See them all 8
Liquid cream
Like these other recipes: Chestnut cake, Apricot blancmange, Chocolate mousse with hazelnuts, Fresh spinach with cream, Madras rice, ... See them all 175
Dry white wine
Like these other recipes: Spaghetti with mushrooms, Celery risotto, Red mullet fillets with a reduced white-wine sauce, Cheese tart, Fish in white wine, ... See them all 70
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