Rice and purple-sprouting broccoli salad


Rice and purple-sprouting broccoli salad
Like a classic rice salad, but with the crunch of purple-sprouting broccoli.
25 K 5/5 (1 reviews)
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Last modified on: July 28th 2021
For 4 people, you will need:

Change to the quantities for:
Times for this recipe
Preparation: 15 min.

Step by step recipe


Stage 1 - 2 min.
Rice and purple-sprouting broccoli salad
Put 300 g cooked rice into a bowl.

Stage 2 - 5 min.
Rice and purple-sprouting broccoli salad
Separate 200 g purple-sprouting broccoli into small florets.

Stage 3 - 1 min.
Rice and purple-sprouting broccoli salad
Add to the bowl.

Stage 4 - 4 min.
Rice and purple-sprouting broccoli salad
Add the coarsely chopped 2 hard-boiled eggs and 100 g tuna in oil.

Stage 5 - 2 min.
Rice and purple-sprouting broccoli salad
Then the herbs of your choice (parsley and chives here).

Stage 6 - 1 min.
Rice and purple-sprouting broccoli salad
Finish with 5 tablespoons french dressing (vinaigrette) and mix with a fork.

Stage 7
Rice and purple-sprouting broccoli salad
Your salad is ready.
Remarks
If you don't have purple-sprouting broccoli, use cauliflower instead.

The hard-boiled eggs can be added sliced or more finely chopped.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe60 RDI=20 %170 RDI=20 %330 RDI=50 %1,500 RDI=80 %6,290 RDI: 80 %
Per 100 g7 RDI=3 %20 RDI=2 %40 RDI=6 %190 RDI=10 %810 RDI: 10 %
Per person20 RDI=6 %40 RDI=4 %80 RDI=10 %380 RDI=20 %1,570 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Milk, egg, Fish, Sulfites, Mustard
How much will it cost?
  • For 4 people : $3.75
  • Per person : $0.95

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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