Rice and purple-sprouting broccoli salad
Like a classic rice salad, but with the crunch of purple-sprouting broccoli.
18K 1 5
Last modified on: July 28th 2021
Keywords for this recipe:For 2 people, you will need:
- 1
150 g cooked rice - 2
100 g purple-sprouting broccoli - 3
1 hard-boiled egg - 4
50 g tuna in oil - 5
herbs of your choice - 6
3 tablespoons French dressing (vinaigrette) - Total weight: 395 grams
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 15 min. | 15 min. |
Step by step recipe
Stage 1 - 2 min.
Put 150 g cooked rice into a bowl.
Stage 2 - 5 min.
Separate 100 g purple-sprouting broccoli into small florets.
Stage 3 - 1 min.
Add to the bowl.
Stage 4 - 4 min.
Add the coarsely chopped 1 hard-boiled egg and 50 g tuna in oil.
Stage 5 - 2 min.
Then the herbs of your choice (parsley and chives here).
Stage 6 - 1 min.
Finish with 3 tablespoons French dressing (vinaigrette) and mix with a fork.
Stage 7
Your salad is ready.
Remarks
If you don't have purple-sprouting broccoli, use cauliflower instead.
The hard-boiled eggs can be added sliced or more finely chopped.
The hard-boiled eggs can be added sliced or more finely chopped.
Keeping
1 or 2 days in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 698 Kcal or 2,922 Kj | 20 gr | 17 gr | 62 gr |
| 35 % | 8 % | 2 % | 9 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 177 Kcal or 741 Kj | 5 gr | 4 gr | 16 gr |
| 9 % | 2 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 349 Kcal or 1,461 Kj | 10 gr | 8 gr | 31 gr |
| 17 % | 4 % | 1 % | 5 % |
How much will it cost?
- For 2 people : 1.75 €
- Per person : 0.88 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Pollack fillet baked with rice and vegetables., Prawn salad with a crunch, Rice and peas, Rice à la grecque, Montagnon rice, ... All |
 | Purple-sprouting broccoli: You can check-out other recipes which use it, like for example: Purple sprouting broccoli and endive salad, ... All |
 | Tuna in oil: You can check-out other recipes which use it, like for example: Avocado with Tuna, Mixed salad with curry mayo, Oriane's tuna rillettes , Spring courgette and tuna salad, Leek and tuna loaf, ... All |
 | French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Salad paysanne, Alsatian-style salad, Comtoise endive salad, Warm cauliflower salad with two cheeses, Baby spinach salad, ... All |
Other recipes you may also like
Baked leek and Camembert slices
In this recipe slices of bread are topped with creamed leeks and slivers of Camembert before browning in the oven.45K4.8 21 min. March 6th 2020
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.322K5 1 hour 13 min. May 8th 2020
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.346K4.0 1 hour 11 min. February 21th 2011
Caramelised apple pie
Apple pie made with caramelised apples.248K4.3 1 hour 55 min. September 11th 2018
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-05-05)
Note: We'll never share your e-mail address with anyone else.
Post your comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.