Preparation | Cooking | Start to finish |
---|---|---|
16 min. | 6 min. | 22 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
474 Kcal or 1,985 Kj | 51 gr | 0 gr | 30 gr |
24 % | 20 % | 0 % | 5 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
144 Kcal or 603 Kj | 15 gr | 0 gr | 9 gr |
7 % | 6 % | 0 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
237 Kcal or 992 Kj | 26 gr | 0 gr | 15 gr |
12 % | 10 % | 0 % | 2 % |
Fish fillet: You can check-out other recipes which use it, like for example: Fish terrine with spinach and tomatoes, Tahitian style fish, Firied fillet of sea bream with polenta, Pollack fillet baked with rice and vegetables., Red sea bream fillets in a soy-sauce marinade, ... All | |
Tandoori spices: You can check-out other recipes which use it, like for example: Tandoori-flavoured chicken with leeks, Spiced butternut gratin, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Melt-in-the mouth meat and vegetables in a sealed casserole, Mixed vegetable curry, Spaghetti with mushrooms, Spinach fritters, Gratin "grilled inside", ... All | |
Fine (or table) salt: You can get more informations, or check-out other recipes which use it, for example: Thin summer tart "à la grecque", Crackers, French dressing (vinaigrette), Classic French white bread, Italian Meringue, ... All |
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