Preparation | Cooking | Start to finish |
---|---|---|
16 min. | 6 min. | 22 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
948 Kcal or 3,969 Kj | 102 gr | 0 gr | 60 gr |
47 % | 39 % | 0 % | 9 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
144 Kcal or 603 Kj | 15 gr | 0 gr | 9 gr |
7 % | 6 % | 0 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
237 Kcal or 992 Kj | 26 gr | 0 gr | 15 gr |
12 % | 10 % | 0 % | 2 % |
Fish fillet: You can check-out other recipes which use it, like for example: Baked sea bass fillet with lemon and tarragon, Fish in white wine, Fish fillet in express cooking envelope, Pollack fillet baked with rice and vegetables., Fisherman's Ragout, ... All | |
Tandoori spices: You can check-out other recipes which use it, like for example: Spiced butternut gratin, Tandoori-flavoured chicken with leeks, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Beurre d'escargot, Greek style sandwiches, Red mullet fillets in a quick marinade, Paella, Cauliflower and purple eggplant with Greek pesto, ... All | |
Fine (or table) salt: You can get more informations, or check-out other recipes which use it, for example: Breton sablé biscuit dough, Viennese Shortbread, Paté en croute (terrine in a pie crust), Gâteau Basque , Old style brioche, ... All |
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