Tahitian salad
This Tahitian-inspired salad combines fish cured in lemon juice with lettuce, tomatoes and raw mushrooms.
29K 4.8/5 based on 5 reviews
Last modified on: May 10th 2023
Keywords for this recipe:For 4 people, you will need:
- 1
1 fish fillet - 2
1 lemon - 3
2 tomatoes - 4
150 g button or field mushrooms - 5
1 red onion - 6
5 leaves lettuce - 7
parsley - 8
5 tablespoons French dressing (vinaigrette) - 9
fine (or table) salt - Total weight: 830 grams
Change measures:
Times for this recipe
Preparation: 43 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Trim 1 fish fillet and pat dry with absorbant paper.
Stage 2 - 2 min.
Cut into small pieces.
Stage 3 - 5 min.
Put into a bowl, salt and pepper, then add the juice and zest of 1 lemon.
Mix well, cover and refrigerate for at least 1 hour (this can also be prepared the day before).
Mix well, cover and refrigerate for at least 1 hour (this can also be prepared the day before).
Stage 5 - 10 min.
Stage 6 - 3 min.
Thoroughly drain the fish...
Stage 7 - 1 min.
...and add to the bowl.
Stage 8 - 4 min.
Shred the lettuce, chop the parsley and add to the bowl.
Stage 9 - 1 min.
Add the tomatoes.
Stage 10 - 2 min.
Remarks
The fish can be any you prefer, though do choose what is in season.
Lime works well for this, and 2 can be used in place of the lemon.
Lime works well for this, and 2 can be used in place of the lemon.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 10 % | 40 4 % | 70 10 % | 900 50 % | 3,770 50 % |
| Per 100 g | 4 2 % | 4 0 % | 8 1 % | 110 5 % | 450 5 % |
| Per person | 8 3 % | 9 1 % | 20 3 % | 230 10 % | 940 10 % |
How much will it cost?
- For 4 people : 2.99 £
- Per person : 0.75 £
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Button or field mushrooms
Like these other recipes: Sautéed pork with mushrooms in a cream sauce., Blanquette of veal, Baker's tuna and mushroom tart, Sausage mushroom and cheese crumble, Veal Marengo, ... See them all 14
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Eggs with mayonnaise, Bistro-style endive salad, Polish-style beetroot salad, Warm Leek and Potato Salad, Salad paysanne, ... See them all 64
Lettuce
Like these other recipes: Very green mixed salad, Surf and turf club sandwich, Salad lyonnaise, Julia salad, Green avocado salad, ... See them all 25
Tomato
Like these other recipes: Tomato tart, Vegetable tian, How to peel tomatoes using a flame, Salade Niçoise, Cauliflower tabouleh, ... See them all 75
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