Tahitian salad


Tahitian salad
This Tahitian-inspired salad combines fish cured in lemon juice with lettuce, tomatoes and raw mushrooms.
29K 4.8/5 based on 5 reviews
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Last modified on: May 10th 2023

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For 4 people, you will need:

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Times for this recipe
Preparation: 43 min.
When should you start or finish this recipe?
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Step by step recipe


Stage 1 - 5 min.
Tahitian salad
Trim 1 fish fillet and pat dry with absorbant paper.

Stage 2 - 2 min.
Tahitian salad
Cut into small pieces.

Stage 3 - 5 min.
Tahitian salad
Put into a bowl, salt and pepper, then add the juice and zest of 1 lemon.

Mix well, cover and refrigerate for at least 1 hour (this can also be prepared the day before).

Stage 4 - 10 min.
Tahitian salad
Meanwhile, prepare 2 tomatoes and dice.

Sprinkle with fine salt and mix.

Stage 5 - 10 min.
Tahitian salad
Prepare 150 g button or field mushrooms, chop it and pour it into a bowl.

Prepare 1 red onion, chop it finely and pour it into the bowl.

Stage 6 - 3 min.
Tahitian salad
Thoroughly drain the fish...

Stage 7 - 1 min.
Tahitian salad
...and add to the bowl.

Stage 8 - 4 min.
Tahitian salad
Shred the lettuce, chop the parsley and add to the bowl.

Stage 9 - 1 min.
Tahitian salad
Add the tomatoes.

Stage 10 - 2 min.
Tahitian salad
Finish by adding 5 tablespoons French dressing (vinaigrette) and mix well.

Your salad is ready.
Remarks
The fish can be any you prefer, though do choose what is in season.

Lime works well for this, and 2 can be used in place of the lemon.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe30 10 %40 4 %70 10 %900 50 %3,770 50 %
Per 100 g4 2 %4 0 %8 1 %110 5 %450 5 %
Per person8 3 %9 1 %20 3 %230 10 %940 10 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Fish, Sulfites, Mustard
How much will it cost?
  • For 4 people : 2.99 £
  • Per person : 0.75 £

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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