Tahitian salad
This Tahitian-inspired salad combines fish cured in lemon juice with lettuce, tomatoes and raw mushrooms.
29K 4.8/5 based on 5 reviews
Last modified on: May 10th 2023
Keywords for this recipe:For 4 people, you will need:
- 1
1 fish fillet - 2
1 lemon - 3
2 tomatoes - 4
150 g button or field mushrooms - 5
1 red onion - 6
5 leaves lettuce - 7
parsley - 8
5 tablespoons French dressing (vinaigrette) - 9
fine (or table) salt - Total weight: 830 grams
Change measures:
Times for this recipe
Preparation: 43 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Trim 1 fish fillet and pat dry with absorbant paper.
Stage 2 - 2 min.
Cut into small pieces.
Stage 3 - 5 min.
Put into a bowl, salt and pepper, then add the juice and zest of 1 lemon.
Mix well, cover and refrigerate for at least 1 hour (this can also be prepared the day before).
Mix well, cover and refrigerate for at least 1 hour (this can also be prepared the day before).
Stage 5 - 10 min.
Stage 6 - 3 min.
Thoroughly drain the fish...
Stage 7 - 1 min.
...and add to the bowl.
Stage 8 - 4 min.
Shred the lettuce, chop the parsley and add to the bowl.
Stage 9 - 1 min.
Add the tomatoes.
Stage 10 - 2 min.
Remarks
The fish can be any you prefer, though do choose what is in season.
Lime works well for this, and 2 can be used in place of the lemon.
Lime works well for this, and 2 can be used in place of the lemon.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 10 % | 40 4 % | 70 10 % | 900 50 % | 3,770 50 % |
| Per 100 g | 4 2 % | 4 0 % | 8 1 % | 110 5 % | 450 5 % |
| Per person | 8 3 % | 9 1 % | 20 3 % | 230 10 % | 940 10 % |
How much will it cost?
- For 4 people : 2.99 £
- Per person : 0.75 £
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Button or field mushrooms
Like these other recipes: Lille style chicken, Koulibiak in pie dish, Sausage mushroom and cheese crumble, Very green mixed salad, Simple mushroom salad with thyme and lemon, 3 ways, ... See them all 14
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Beetroot salad with cashew nuts, Springtime mixed salad, Beetroot and black radish salad, Warm autumn salad, Chickpea salad, ... See them all 64
Lettuce
Like these other recipes: Crab and smoked salmon club sandwiches , Ardennes Salad, Springtime mixed salad, Chicken club sandwich, Chicano burger, ... See them all 25
Tomato
Like these other recipes: Small ratatouille with , Cauliflower tabouleh, Lebanese Tabbouleh, Green beans with tomatoes, Moussaka, ... See them all 75
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