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Tahitian salad

This Tahitian-inspired salad combines fish cured in lemon juice with lettuce, tomatoes and raw mushrooms.

24K 4 4.8

Last modified on: May 10^th 2023

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For 8 people, you will need:

1 2 fillets fish
2 2 lemons
3 4 tomatoes
4 3 cups + 3 tablespoons button or field mushrooms
5 2 reds onion
6 10 leaves lettuce
7 parsley
8 10 tablespoons French dressing (vinaigrette)
9 fine (or table) salt

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
43 min.	43 min.

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Step by step recipe

Stage 1 - 5 min.

Trim 2 fillets fish and pat dry with absorbant paper.

Stage 2 - 2 min.

Cut into small pieces.

Stage 3 - 5 min.

Put into a bowl, salt and pepper, then add the juice and zest of 2 lemons.

Mix well, cover and refrigerate for at least 1 hour (this can also be prepared the day before).

Stage 4 - 10 min.

Meanwhile, prepare 4 tomatoes and dice.

Sprinkle with fine salt and mix.

Stage 5 - 10 min.

Prepare 3 cups + 3 tablespoons button or field mushrooms, chop it and pour it into a bowl.

Prepare 2 reds onion, chop it finely and pour it into the bowl.

Stage 6 - 3 min.

Thoroughly drain the fish...

Stage 7 - 1 min.

...and add to the bowl.

Stage 8 - 4 min.

Shred the lettuce, chop the parsley and add to the bowl.

Stage 9 - 1 min.

Add the tomatoes.

Stage 10 - 2 min.

Finish by adding 10 tablespoons French dressing (vinaigrette) and mix well.

Your salad is ready.

Remarks

The fish can be any you prefer, though do choose what is in season.

Lime works well for this, and 2 can be used in place of the lemon.

Keeping

Should be eaten the same day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,556 Kcal or 6,515 Kj	70 gr	77 gr	108 gr
78 %	27 %	7 %	16 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
94 Kcal or 394 Kj	4 gr	5 gr	7 gr
5 %	2 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
194 Kcal or 812 Kj	9 gr	10 gr	14 gr
10 %	3 %	1 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Sulfites, Mustard

How much will it cost?

For 8 people : 7.10 €
Per person : 0.89 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Button or field mushrooms: You can check-out other recipes which use it, like for example: Koulibiak in pie dish, Simple mushroom salad with thyme and lemon, 3 ways, Blanquette of veal, African style chicken, Sausage mushroom and cheese crumble, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Prawn salad with a crunch, Grandma's salad, Beetroot salad with cashew nuts, Chicken club sandwich, Pea and avocado salad, ... All
	Lettuce: You can check-out other recipes which use it, like for example: Green and red salad with sardines and eggs mimosa, Crab and smoked salmon club sandwiches , Salad greens and small omelette, Caesar salad, Chicken club sandwich, ... All
	Tomato: You can get more informations, or check-out other recipes which use it, for example: Salade Niçoise, How to prepare tomatoes, Prawn salad with a crunch, Mixed salad stack, Paella, ... All

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