This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Parmesan cauliflower cheese
In this recipe, the cauliflower is cooked first in milk and this is used to make a Parmesan-bechamel sauce. The dish is topped with more Parmesan before being browned in the oven.
41 K 4.7/5 (3 reviews)
1 hour 35 min.
Easy
4.45 €
6 people
7 IngredientsLast modified on: December 1st 2021
For 6 people, you will need:
- 1
1 cauliflower - 2
1 litre whole milk - 3
grated nutmeg - 4
100 g flour - 5
80 g Parmesan (Parmigiano Reggiano) - 6
salt - 7
pepper - Total weight: 2,380 grams
Times for this recipe
Preparation: 40 min.
Cooking: 55 min.
All in all: 1 hour 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 20 min.
Prepare 1 cauliflower.
Stage 2 - ⌛ 2 min.
Put the cauliflower in a large pan and cover with 1 litre whole milk. Salt, pepper and add nutmeg to taste.
Stage 3 - ⌛ 15 min.
Bring to the boil and cook until the cauliflower is barely tender (do not overcook).
Stage 4 - ⌛ 4 min.
Take the cauliflower out of the pan with a skimmer or araignée (spider) and transfer to a colander to drain. Keep the milk.
Stage 5 - ⌛ 4 min.
Butter a gratin dish generously and add the cauliflower (thoroughly drained).
Preheat the oven to 390°F (200°C).
Preheat the oven to 390°F (200°C).
Stage 6 - ⌛ 5 min.
Bring the milk used to cook the cauliflower back to a simmer.
Stage 7 - ⌛ 1 min.
Tip in 100 g flour all at once...
Stage 8 - ⌛ 5 min.
Stage 9 - ⌛ 1 min.
Add 80 g Parmesan (Parmigiano Reggiano)...
Stage 10 - ⌛ 3 min.
...and stir until the cheese has melted.
Your Parmesan and cauliflower-flavoured bechamel is ready.
Your Parmesan and cauliflower-flavoured bechamel is ready.
Stage 11 - ⌛ 2 min.
Pour a generous amount of sauce over the cauliflower.
Stage 12 - ⌛ 2 min.
Scatter a little more Parmesan over, or use a different cheese for the topping, such as Comté, Emmental, Cheddar...
Stage 13 - ⌛ 30 min.
Bake for about 30 minutes.
As always with gratin-style dishes, you can finish with a quick blast under the grill for 2 or 3 minutes to brown the top.
As always with gratin-style dishes, you can finish with a quick blast under the grill for 2 or 3 minutes to brown the top.
Remarks
You may well have some sauce left over after stage 11. This can be kept in the fridge for several days in a sealed container.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made, based on a recipe by Diego Alary.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=40 % | 150 RDI=10 % | 60 RDI=8 % | 1,560 RDI=80 % | 6,510 RDI: 80 % |
| Per 100 g | 4 RDI=2 % | 6 RDI=1 % | 2 RDI=0 % | 70 RDI=3 % | 270 RDI: 3 % |
| Per person | 20 RDI=7 % | 20 RDI=2 % | 9 RDI=1 % | 260 RDI=10 % | 1,090 RDI: 10 % |
How much will it cost?
- For 6 people : 4.45 €
- Per person : 0.75 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Whole milk
Like these other recipes: Fresh mint ice-cream, Celeriac and sesame soup, Cramique, Indian rice pudding, Rice pudding with fruit and nuts, ... See them all 69
Flour
Like these other recipes: Checkerboard biscuits, Nanou's apple and almond cake, Savoury mini-madeleines with 2 cheeses, Arlesian Biscuits, Cashew-nut and Parmesan biscuits, ... See them all 211
Parmesan (Parmigiano Reggiano)
Like these other recipes: Broad bean salad with Parmesan, Polpete, Gnocchi alla romana, Farfalle with green asparagus, Spaghetti with mussels and basil, ... See them all 64
Cauliflower
Like these other recipes: Winter cauliflower tabbouleh, Duet of creamed cauliflower and cabbage , Creamy cauliflower and avocado salad, Roscoff salad, Cauliflower "moelleux" in ramekins, ... See them all 51
Other recipes you may also like
Potato and broccoli gratin
A very simple recipe: a layer of potatoes, a layer of broccoli, bechamel sauce and grated cheese. September 16th 2024246 K3.8 2 hours 1 min.
Windfall apple jelly
This jelly is an excellent way to make use of all those unripe apples that have dropped off the tree. They (or rather, their juice) makes a delicious jelly with a very delicate flavour. As these apples are green and generally tart, we need to use a little more gelling agent than for a normal jelly recipe. August 19th 2021193 K5 60 min.
Yeast-based flaky dough (for croissants)
This yeast-based flaky dough (or croissant dough) is where puff pastry meets a yeast dough (such as brioche dough). This means that not only will we get flaky layers, but the dough will also swell and rise. The method is along the same lines as for a feuilletage: the basic dough is first kneaded, then layered with butter and folded over several times (in... June 9th 2019181 K 4 3 hours 60 min.
Roast in the bag pork with fondant vegetables.
Roasting "in the bag" is a simple but long method. The meat is sealed in a bag and cooked slowly at moderate temperature, keeping it very tender and with an amazing flavour. Meat cooked like this produces delicious juicies without adding anything else. These can be used to cook vegetables to a melting texture as a perfect accompaniment for the meat. This recipe might look complicated, but it is really very simple, just a bit long, and the flavour and texture are out of this world. April 12th 2020141 K4 5 hours 45 min.
Pork sautéed with green beans, Asian style
For this recipe, small pieces of sautéed pork deglazed with soy sauce, served with green beans and coriander. August 13th 202337 K 50 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-01)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.