400 g leek
400 g broccoli
2 hard-boiled eggs
50 g butter
1 tablespoon mustard
Salt
Pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 32 RDI=50 % | 53 RDI=20 % | 54 RDI=75 % | 834 RDI=42 % | 3,492 RDI: 42 % |
| Per 100 g | 3 RDI=5 % | 5 RDI=2 % | 5 RDI=8 % | 86 RDI=4 % | 362 RDI: 4 % |
| Per person | 8 RDI=12 % | 13 RDI=5 % | 13 RDI=19 % | 208 RDI=10 % | 873 RDI: 10 % |
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