Leek and broccoli "à la flamande"
Leeks "à la flamande" (Flemish style) are traditionally served with melted butter mixed with chopped hard-boiled eggs.
In this version with broccoli, the vegetables are steamed and the sauce is pepped up with a little mustard.
In this version with broccoli, the vegetables are steamed and the sauce is pepped up with a little mustard.
34 K 4/5 (5 reviews)
45 min.
Easy
8 people
7 IngredientsLast modified on: December 12th 2021
For 8 people, you will need:
- 1
800 g leek - 2
800 g broccoli - 3
4 hard-boiled eggs - 4
100 g butter - 5
2 tablespoons Mustard - 6
salt - 7
pepper - Total weight: 1,930 grams
Change measures:
Times for this recipe
Preparation: 40 min.
Cooking: 8 min.
All in all: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 3 - 1 min.
Use a steamer pan or, as shown here, put a little water in a deep pan and stand a dessert ring in the bottom.
Stage 4 - 5 min.
When the water boils, sit the basket of vegetables over the water to steam.
Salt the vegetables, then cover and leave to cook for about 5 minutes.
Salt the vegetables, then cover and leave to cook for about 5 minutes.
Stage 5 - 5 min.
Stage 6 - 3 min.
Melt 100 g butter in a small pan.
Stage 7 - 2 min.
Add the chopped hard-boiled eggs, salt lightly and pepper to taste, then add 2 tablespoons Mustard and mix in.
Stage 8 - 3 min.
Check the vegetables: they should be tender, but still nice and green.
Drain thoroughly.
Drain thoroughly.
Stage 9
Serve the vegetables plated up, topped with the "à la flamande" sauce.
Remarks
If you don't like mustard, you can use lemon juice or vinegar instead.
Of course, if you possess a steam oven, use this to cook the vegetables as you would normally.
Of course, if you possess a steam oven, use this to cook the vegetables as you would normally.
Keeping: Should be eaten right away.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=30 % | 110 RDI=10 % | 110 RDI=20 % | 1,670 RDI=80 % | 6,980 RDI: 80 % |
| Per 100 g | 3 RDI=1 % | 5 RDI=1 % | 5 RDI=1 % | 90 RDI=4 % | 360 RDI: 4 % |
| Per person | 8 RDI=3 % | 10 RDI=1 % | 10 RDI=2 % | 210 RDI=10 % | 870 RDI: 10 % |
How much will it cost?
- For 8 people : 6.25 €
- Per person : 0.80 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broccoli
Like these other recipes: Broccoli savoury custard, Two-cheese vegetable gratin, Light Broccoli Soup, Sautéed Green Vegetables in pan, Sautéd broccoli with ham, ... See them all 11
Leek
Like these other recipes: Nicholas's fish, Leeks in vinaigrette , Icelandic-style fish and vegetable pie, Vegetable stock, Smooth mixed vegetable soup, ... See them all 73
Butter
Like these other recipes: Tenderloin steaks marinated in red wine with rosemary, Cookies of the Camisards, Traditional nutty choc-chip cookies, Lemon and grated apple tart, Mouna, ... See them all 470
Hard-boiled egg
You can get more informations, or check-out other recipes which use it, for example: Springtime mixed salad, Eggs with mayonnaise, Corn salad with croutons, White asparagus salad, Salade Niçoise, ... See them all 46
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