50 g smoked cheese
200 g bechamel sauce
1 butternut squash
4 tablespoons olive oil
30 g tandoori spices
2 tablespoons mustard| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 18 g RDI=28 % | 70 g RDI=27 % | 8 g RDI=12 % | 399 kcal RDI=20 % | 1,672 kJ RDI=20 % |
| Per person | 100 g RDI=154 % | 382 g RDI=144 % | 45 g RDI=62 % | 2,166 kcal RDI=108 % | 9,071 kJ RDI=108 % |
| Whole recipe | 401 g RDI=618 % | 1,529 g RDI=577 % | 182 g RDI=250 % | 8,666 kcal RDI=433 % | 36,286 kJ RDI=433 % |




Sign up to receive the latest recipes, next batch due to be sent on 2026-05-03
Receive an e-mail as soon as this recipe is modified or receives a new comment.