50 g smoked cheese
200 g bechamel sauce
1 butternut squash
4 tablespoons olive oil
30 g tandoori spices
2 tablespoons mustard| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 401 RDI=618 % | 1,529 RDI=577 % | 182 RDI=250 % | 8,666 RDI=433 % | 36,286 RDI: 433 % |
| Per 100 g | 18 RDI=28 % | 70 RDI=27 % | 8 RDI=12 % | 399 RDI=20 % | 1,672 RDI: 20 % |
| Per person | 100 RDI=154 % | 382 RDI=144 % | 45 RDI=62 % | 2,166 RDI=108 % | 9,071 RDI: 108 % |
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