50 g smoked cheese
200 g bechamel sauce
1 butternut squash
4 tablespoons olive oil
30 g tandoori spices
2 tablespoons mustard| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 400 RDI=150 % | 1,530 RDI=140 % | 180 RDI=30 % | 8,670 RDI=430 % | 36,290 RDI: 430 % |
| Per 100 g | 20 RDI=7 % | 70 RDI=7 % | 8 RDI=1 % | 400 RDI=20 % | 1,670 RDI: 20 % |
| Per person | 100 RDI=40 % | 380 RDI=40 % | 50 RDI=7 % | 2,170 RDI=110 % | 9,070 RDI: 110 % |
Change currency:

You can get more informations, or check-out other recipes which use it, for example: Spinach on toast with bechamel, Croque-monsieur, Mornay Sauce, Spinach parmentier, Gratin "grilled inside", ... See them all 31

Like these other recipes: Scrambled eggs and leeks on toast, Smoked tomato toast, Ham and endives au gratin, Smoky canapés, Cockles and cabbage with smoky cream sauce, ... See them all 5

Like these other recipes: Tandoori-flavoured chicken with leeks, Sea bass with Indian spices, ... See them all 2

Like these other recipes: Cretan salad, Eggs with tomatoes and courgettes, Spaghetti with smoked salmon, Verrine of avocado mousse and crab, Italian style gratin, ... See them all 548
Sign up to receive the latest recipes (next batch due to be sent on 2025-12-28)