50 g smoked cheese
200 g bechamel sauce
1 butternut squash
4 tablespoons olive oil
30 g tandoori spices
2 tablespoons mustard| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 400 RDI=150 % | 1,530 RDI=140 % | 180 RDI=30 % | 8,670 RDI=430 % | 36,290 RDI: 430 % |
| Per 100 g | 20 RDI=7 % | 70 RDI=7 % | 8 RDI=1 % | 400 RDI=20 % | 1,670 RDI: 20 % |
| Per person | 100 RDI=40 % | 380 RDI=40 % | 50 RDI=7 % | 2,170 RDI=110 % | 9,070 RDI: 110 % |
Change currency:

You can get more informations, or check-out other recipes which use it, for example: Spinach and cauliflower with sesame béchamel sauce, Croque-monsieur potatoes, Chilli chicken and spinach gratin, Grilled ham and bechamel sandwiches, Stuffed artichokes au gratin, ... See them all 31

Like these other recipes: Ham and endives au gratin, Smoked tomato toast, Scrambled eggs and leeks on toast, Smoky canapés, Cockles and cabbage with smoky cream sauce, ... See them all 5

Like these other recipes: Sea bass with Indian spices, Tandoori-flavoured chicken with leeks, ... See them all 2

Like these other recipes: Fish terrine with spinach and tomatoes, Saltimbocca, Warm chicken salad, Cheese tart, Beans with tomatoes, ... See them all 557
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-22)