2 slices bread
1 lettuce
parsley
1 tablespoon oil
200 g small pieces of bacon
french dressing (vinaigrette)
4 poacheds eggs| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 190 RDI=70 % | 1,150 RDI=110 % | 180 RDI=30 % | 1,840 RDI=90 % | 7,720 RDI: 90 % |
| Per 100 g | 20 RDI=9 % | 140 RDI=10 % | 20 RDI=3 % | 230 RDI=10 % | 950 RDI: 10 % |
| Per person | 50 RDI=20 % | 290 RDI=30 % | 40 RDI=7 % | 460 RDI=20 % | 1,930 RDI: 20 % |
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