Cornouaillaise salad
This salad combines the soft texture of haricot beans with the crunch of croutons.
Translator's note: Brittany has its own equivalent of the British Cornwall (hence the similar name), showing how close the languages and cultural roots of the two regions are.
Translator's note: Brittany has its own equivalent of the British Cornwall (hence the similar name), showing how close the languages and cultural roots of the two regions are.
23 K 4/5 (3 reviews)
12 hours 60 min.
Easy
4 people
7 IngredientsLast modified on: February 23th 2022
For 4 people, you will need:
- 1
500 g white beans - 2
2 bayleaves - 3
2 slices bread - 4
20 g butter - 5
100 g tuna in oil - 6
herbs of your choice - 7
5 tablespoons french dressing (vinaigrette) - Total weight: 800 grams
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Times for this recipe
Preparation: 15 min.
Resting: 12 hours
Cooking: 45 min.
All in all: 12 hours 60 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 12 hours
The day before, put 500 g white beans in water to soak overnight and soften.
Stage 2 - 40 min.
Next day, cook the beans until tender in a large pan of salted water with 2 bayleaves.
Stage 3 - 5 min.
Drain thoroughly.
Stage 4 - 3 min.
Cut 2 slices bread into dice.
Stage 5 - 5 min.
Brown in a small frying pan with 20 g butter.
Stage 6 - 1 min.
Put the drained beans into a bowl.
Stage 7 - 1 min.
Add 100 g tuna in oil, the chopped herbs and 5 tablespoons french dressing (vinaigrette). Mix well.
Stage 8 - 1 min.
Finish by adding the croutons and mix one last time.
Stage 9
Your Cornouaillaise salad is ready.
Remarks
If possible, add the haricot beans while they are still hot to make a warm salad.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 210 RDI=80 % | 1,270 RDI=120 % | 130 RDI=20 % | 1,960 RDI=100 % | 8,190 RDI: 100 % |
| Per 100 g | 30 RDI=10 % | 160 RDI=20 % | 20 RDI=2 % | 250 RDI=10 % | 1,030 RDI: 10 % |
| Per person | 50 RDI=20 % | 320 RDI=30 % | 30 RDI=5 % | 490 RDI=20 % | 2,050 RDI: 20 % |
How much will it cost?
- For 4 people : $5.95
- Per person : $1.50
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
White beans
Like these other recipes: Harichou salad, Warm white bean salad with smoked trout, Minestrone, Sausages with baked beans, French style, White bean gratin "à l'italienne", ... See them all 12
Tuna in oil
Like these other recipes: Rice and fresh spinach salad, Avocado with Tuna, Tuna pasta, Baker's pizza, Spring courgette and tuna salad, ... See them all 23
Butter
Like these other recipes: Rosemary steamed fish, Eggs Benedict , Creamy polenta with green asparagus, Little Christmas biscuits, Grilled cheese, ... See them all 461
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Red cabbage salad with chives, Lentil and cold-meat salad, Harichou salad, Eggs with mayonnaise, White asparagus salad, ... See them all 66
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