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Cornouaillaise salad

This salad combines the soft texture of haricot beans with the crunch of croutons.

Translator's note: Brittany has its own equivalent of the British Cornwall (hence the similar name), showing how close the languages and cultural roots of the two regions are.

18K 4/5 based on 3 reviews

Last modified on: February 23^th 2022

Keywords for this recipe:

For 2 people, you will need:

1 0 kg 8 g white haricot beans
2 1 bayleaf
3 1 slice bread
4 0.4 oz butter
5 1.8 oz tuna in oil
6 herbs of your choice
7 3 tablespoons French dressing (vinaigrette)

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Resting	Cooking	Start to finish
11 min.	12 hours	45 min.	12 hours 56 min.

At what time:

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Step by step recipe

Stage 1 - 12 hours

The day before, put 0 kg 8 g white haricot beans in water to soak overnight and soften.

Stage 2 - 40 min.

Next day, cook the beans until tender in a large pan of salted water with 1 bayleaf.

Stage 3 - 5 min.

Drain thoroughly.

Stage 4 - 3 min.

Cut 1 slice bread into dice.

Stage 5 - 5 min.

Brown in a small frying pan with 0.4 oz butter.

Stage 6 - 1 min.

Put the drained beans into a bowl.

Stage 7 - 1 min.

Add 1.8 oz tuna in oil, the chopped herbs and 3 tablespoons French dressing (vinaigrette). Mix well.

Stage 8 - 1 min.

Finish by adding the croutons and mix one last time.

Stage 9

Your Cornouaillaise salad is ready.

Remarks

If possible, add the haricot beans while they are still hot to make a warm salad.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,039 Kcal or 4,350 Kj	106 gr	635 gr	70 gr
52 %	41 %	60 %	11 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
256 Kcal or 1,072 Kj	26 gr	157 gr	17 gr
13 %	10 %	15 %	3 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
520 Kcal or 2,177 Kj	53 gr	318 gr	35 gr
26 %	20 %	30 %	5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Gluten, Milk, Fish, Sulfites, Mustard

How much will it cost?

For 2 people : 2.76 €
Per person : 1.38 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	White haricot beans: You can check-out other recipes which use it, like for example: White bean gratin "à l'italienne", Beans with tomatoes, Sausages with baked beans, French style, Paimpol salad, Warm white bean salad with smoked trout, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Baker's tuna and mushroom tart, Pan bagnat, Spring courgette and tuna salad, Rice and purple-sprouting broccoli salad, Baker's pizza, ... All
	Butter: You can get more informations, or check-out other recipes which use it, for example: Prune Far, Sliced chicken with mushrooms and broccoli, Cajun pulled pork, Celeriac and sesame soup, Almond mug cake for Mary, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Warm scallop and cabbage salad, Herb salad, Warm broccoli and Tuna Salad, Pea and avocado salad, Crunchy spring salad, ... All

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