Cornouaillaise salad
This salad combines the soft texture of haricot beans with the crunch of croutons.
Translator's note: Brittany has its own equivalent of the British Cornwall (hence the similar name), showing how close the languages and cultural roots of the two regions are.
Translator's note: Brittany has its own equivalent of the British Cornwall (hence the similar name), showing how close the languages and cultural roots of the two regions are.
25 K 4/5 (3 reviews)
12 hours 60 min.
Easy
2 people
7 IngredientsLast modified on: February 23th 2022
For 2 people, you will need:
- 1
8.8 oz white beans - 2
1 bayleaf - 3
1 slice bread - 4
0.4 oz butter - 5
1.8 oz tuna in oil - 6
herbs of your choice - 7
2.5 tablespoons french dressing (vinaigrette)
Change measures:
Times for this recipe
Preparation: 15 min.
Resting: 12 hours
Cooking: 45 min.
All in all: 12 hours 60 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 12 hours
The day before, put 8.8 oz white beans in water to soak overnight and soften.
Stage 2 - 40 min.
Next day, cook the beans until tender in a large pan of salted water with 1 bayleaf.
Stage 3 - 5 min.
Drain thoroughly.
Stage 4 - 3 min.
Cut 1 slice bread into dice.
Stage 5 - 5 min.
Brown in a small frying pan with 0.4 oz butter.
Stage 6 - 1 min.
Put the drained beans into a bowl.
Stage 7 - 1 min.
Add 1.8 oz tuna in oil, the chopped herbs and 2.5 tablespoons french dressing (vinaigrette). Mix well.
Stage 8 - 1 min.
Finish by adding the croutons and mix one last time.
Stage 9
Your Cornouaillaise salad is ready.
Remarks
If possible, add the haricot beans while they are still hot to make a warm salad.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 640 RDI=60 % | 60 RDI=10 % | 980 RDI=50 % | 4,090 RDI: 50 % |
| Per 100 g | 30 RDI=10 % | 160 RDI=20 % | 20 RDI=2 % | 250 RDI=10 % | 1,030 RDI: 10 % |
| Per person | 50 RDI=20 % | 320 RDI=30 % | 30 RDI=5 % | 490 RDI=20 % | 2,050 RDI: 20 % |
How much will it cost?
- For 2 people : 2.75 €
- Per person : 1.40 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
White beans
Like these other recipes: Cassoulet, How to prepare white beans, Harichou salad, Beans with tomatoes, Duo of slow-cooked pork, ... See them all 13
Tuna in oil
Like these other recipes: Avocado with Tuna, Rice and fresh spinach salad, Gribouille dressing, Warm broccoli and Tuna Salad, Leek and tuna loaf, ... See them all 23
Butter
Like these other recipes: Avocado mousse with sorrel, Spinach and cauliflower with sesame béchamel sauce, Leek and tuna loaf, Nonettes, Noisette butter, ... See them all 470
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Cherry tomato and two cabbage salad, Warm white bean salad with smoked trout, Leeks in vinaigrette , Warm salad of potatoes and purple artichokes, Beetroot and black radish salad, ... See them all 69
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